No ads. No judgement. Just Workouts.
Train virtually with me! Get access to On-demand, full-length workouts and fitness programs on my app through Sudor Fitness! Download the app through Apple and Google Play. Monthly membership for UNLIMITED access is only $15/month!
Class Formats:
HIIT/INTERVAL/CIRCUIT TRAINING
Don’t be intimidated by HIIT-style workouts. All of my videos feature different intensity and modifications for ALL fitness levels! The main focus is working total body with each workout in an interval style format. I’lll will show beginner to advanced options for most exercises and the goal is to keep the heart rate elevated throughout the workout. These are a mix of cardio and strength training. Many workouts are bodyweight only or most you’ll need are dumbbells, minibands or a mat.
BEGINNER/LOW-IMPACT TRAINING
These workouts are designed to create a space where you can build a strong fitness foundation without the stress on your joints. These workouts are completely “no-jumping” zones, focusing on steady, intentional movements that protect your knees, ankles, and back while still delivering a serious burn. I prioritize low-impact standing cardio (most popular are Walking workouts!), seated strength options, and stability work to ensure that no matter your current fitness level or any physical limitations, you can stay consistent and see results.
PERINATAL FITNESS
Class Length: 45 minutes
This class offers a little bit of everything and is catered towards pregnant and postpartum clients (under 6 months postpartum). The class begins with 25-30 minutes of light cardio and strength work. We conclude with Pilates-inspired core work, pelvic floor exercise and finishes with a yoga-based cool-down and stretch. Dumbbells, a mat and optional blanket or pillow is needed for class. Babies are also welcome to join in!
PILATES/CORE
In this collection, let’s focus on helping you find your center while building serious functional strength. I’ve designed these sessions to emphasize controlled, precise movements that target the deep stabilizers of your abdomen, lower back, and hips. Whether the format is leading you through a series of mat exercises or a challenging plank variation, my goal is to help you improve your posture, balance, and overall body awareness.
STRENGTH TRAINING
I’ve built my Strength Training programs to help you sculpt lean muscle and increase your metabolic rate. Prioritizing form and progressive resistance in every workout is the goal to ensure you feel confident and capable with every single rep. From foundational compound lifts to the targeted accessory work, these routines are designed to be efficient and effective.
CARDIO
To get your heart pumping and the calories burning, I’ve created Cardio sessions that bring the heat with high-energy, rhythmic movements. I feature a mix of my favorite kickboxing-inspired combos, bodyweight blasts, and steady-state flows to help you improve your endurance and cardiovascular health. I focus on keeping the energy high and the transitions smooth so you can stay in the zone with me, torch calories, and leave feeling accomplished and energized for the rest of your day.
FITNESS CHALLENGES & PROGRAMS
Whether your fitness goal is to lose weight, gain strength or jump start your regular fitness routine, take part in one or all of my on-demand fitness challenges! Challenges include every program on my YouTube channel (AD-FREE!) as well as programs only available on my app like a 3-week Strength Program, Travel Guide Workout Program, Walking and Abs series and more! My app isn’t just a library of videos; it’s a roadmap designed to take the guesswork out of your routine so you can focus entirely on your progress.
Ready to start now?
Join my app HERE
Workout with me On-Demand AND Live!
Bundle and SAVE! For a low rate of $15/month, you get access the On-demand library, LIVE Virtual fitness classes, fitness programs, challenges and more! Not ready to commit? Complete a 7-day FREE trial and see what you think! Sign-up HERE
Are you currently pregnant? If so, keep reading…
New baby on the way? Let’s turn that ‘labor limb’ into total confidence! My Coordinated Pushing Workshop helps you master the most intense part of your journey—the birth. Book your session at 28–32 weeks and walk into delivery feeling strong, prepared, and in total control.
Coordinated Pushing Workshop
Class Length: 60-75 minutes
This workshop teaches pregnant women and their partners the Oh Baby! Fitness Coordinated Pushing technique: “How to Push Out Your Baby,” as well as basic breathing and labor positions. Participants will be empowered as they learn the physiological secret of the pushing phase of labor and will be able to practice this way to easily and efficiently push out their baby. Class fee covers 1 pregnant woman and her partner. Suggested to take at 28 weeks and onward. The earlier the better, so you can practice!
*Days and times vary. Gift certificates also available to purchase. Contact Allison for more information or to schedule a private workshop. Allison@allyfitatl.com
Welcome to Allyfit! 