Ditch Store-Bought Hummus and Try Homemade (so easy!)
Let’s be honest for a second: store-bought hummus gets the job done when you’re in a pinch, but it has a secret. Check the back of that plastic tub, and you’ll usually find soybean oil, extra preservatives, and way more sodium than necessary. Making your own hummus at home takes less than ten minutes, tastes…
Join Me in My Lifestyle Adventures: Food, Travel & Mom-Life
You know me as @Allyfitatl This is only one part of my life… so I’m finally sharing the rest. I’ve made such a personal connection with so many of you through that channel and I appreciate your support all these years🫶🏽 Doing a lifestyle account has been on my mind for a long time and…
Your Summer GLOW Begins NOW!
Your brightest, healthiest summer is calling! I am so excited to invite you to join me for my 21-Day Summer Glow-Up Series! This is a three-week movement journey designed to make you feel amazing from the inside out. We are mixing things up with a balance of strength, high-energy cardio, Mat Pilates, and restorative recovery…
The Art of Staying Calm While Traveling: Master Long Layovers and Even Longer Car Rides
Traveling is meant to be a breath of fresh air, but all too often, the journey itself can feel like a breathless race. Whether you are navigating the intricate puzzle of airport security or stuck in the slow-motion world of bumper-to-bumper traffic, “stress” and “travel” seem to be inseparable companions. A recent study of over…
Easy Nutritious and Delicious Dinner: One-Pot Orzo Delight
I’ll admit, weeknight dinner planning stresses me out….but not now! I’m using Carbe Diem; which has more protein, fewer net carbs (Net carbs are the carbohydrates in food that are digested and used for energy) and more fiber compared to regular boxed pasta—and turning it into a delicious, one-pot family dinner that even my picky 12…
Designing a Calmer Life: Subtle, Sustainable Habits for Mental and Emotional Wellness
True wellness isn’t found in radical change, it’s built through subtle, steady attention. How you start your mornings, respond to challenges, and structure your surroundings all feed into your emotional rhythm. Mental steadiness, like any craft, comes from practice: daily, imperfect, intentional. Main Takeaways Gratitude in Motion: Creativity as Calm When life feels rushed, slowing…
Shop, Save and be FIT: Health, Fitness and Wellness Deals
The biggest shopping weekend of the year is here, and I’ve gathered all the best deals to help you save big on the gear, supplements, and essentials you need for your fitness journey! Keep reading to see all the deals (and use my affiliate links to show your support). BEST DEALS!!!! Hume BodyPod and Band…
New StepBet & DietBet Challenge
Summer is winding down and if you’re looking for some extra motivation to kickstart your health journey, I have TWO challenges to help keep you accountable! StepBet Challenge August 25-Sept. 28 Imagine getting healthier, feeling great, and potentially winning cash, all just by walking. Join my 5-week StepBet challenge where you’ll turn your daily steps…
Staying Consistent With Your Wellness and Self-Care Goals
Consistency in wellness and self-care isn’t about chasing perfection — it’s about finding rhythms that feel sustainable, even when life is messy. You might picture idealized routines: early workouts, balanced meals, meditations. But most of us know the reality can feel like two steps forward, one step back. The good news is, there are grounded…
Shred & Burn Challenge
Summer is officially here and with that comes a super fun Summer Fitness Program! I am thrilled to share this summer fitness adventure with you first. For 3 weeks, we’ll be crushing your fitness goals with 12 full length workouts! The Shred & Burn Challenge is made of a variety of routines ranging from 30-45…
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