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Jumpstart into Fitness 2022

I am so excited to share with you my BIG ANNOUNCEMENT! 2022 is right around the corner and if you’re like me, I’m ready to JUMPSTART into the New Year!  I am thrilled to share that I have partnered with the Way Better app to host a 4-week “Jumpstart into Fitness” challenge! For 4 weeks, […]

Ally’s Holiday Fitness Gift Guide 2021

Can you believe we are in the thicket of holiday season already? The holidays can be stressful, especially on your wallet. With all the talks of inflation, shipping delays and shortage of products, it is even MORE crucial to knock out your holiday shopping early and take advantage of extra discounts when you can get […]

Back to School, Back on Schedule!

If you’ve been following along with me in my Instagram stories, you know that I’ve had a crazy busy and transitional summer! We moved homes in May, went through (what seemed like) endless renovations in our new house and my son Apollo started his second-grade year at a new school this past week.  Apollo was […]

Spot Reducing: Fact or Myth?

Think reducing fat in a certain area when training is possible? Read on to learn more… I get questions all the time like “How can I lose fat in my arms?”, “If I do a lot of sit-ups, will I get get rid of the muffin top?”, “Will doing chest exercises make my chest smaller?”.   […]

Foolproof Guide to Staying Fit While Traveling

With the combination of the pandemic slowing down, warmer weather and kids on school breaks, it’s a time that people are starting to travel again!  Believe me, I am VERY EXCITED to get back to “normal”, whatever that may be moving forward.  Planning a trip is definitely in the near future!  Making exercise a priority […]

Kegels for Men & Women

Did you know that both women AND men have pelvic floor muscles?  The stereotype is that only women have a pelvic floor (PF) and should do kegel exercises but in fact, men also have a PF and need to do kegel exercises!  Read on to learn more… Pelvic Floor Facts: The PF muscle is a […]

Are you Pregnant and Meeting your Nutritional Needs?

If you are currently pregnant or thinking about getting pregnant, here is a quick guide to dietary supplements that should be included in your daily regime according to the most recent version of the 2020-2025 Dietary Guidelines for Americans.  These are important minerals to include in addition to eating a healthy and well-balanced meal plan. […]

New Year, New You?

Who else HATES that saying?  I totally get the idea of New Year, New You…BUT that saying is so overused and misinterpreted in many ways.  INSTEAD, let’s focus on continuing our healthy habits from the previous year and build on that.  If you fell out of your fitness and or eating routine over the holidays, […]

Holiday Fitness Series 2020

Follow along with this 3-part Holiday Fitness Series! Complete this with a workout buddy and stay fit this holiday season!

Cheers to Healthy Holidays!

To indulge or not indulge over the holidays? The holidays are quickly approaching and if you’re like me, it’s the most challenging time of year to stay ON TRACK with healthy eating and exercise!  The key is to plan ahead before temptations arise with these few easy steps: Plan your Weekday Meals– Before the holiday […]

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