Blog

Workout with me LIVE and On-Demand!

What a crazy past two years it has been!  Between a pandemic, gyms and businesses closing and transitioning to being home 24/7 it’s been a whirlwind.  When I look back on it, this time made me open my eyes to everything I talked about wanting to do and then actually DOING IT!  I am so […]

Fundraiser for Ukraine

Hello Friends~ This is a trying time in the world and we are all looking for ways we can help the families and people in Ukraine. I am partnering with Bonfire to help raise money to support families and children devastated from the war in Ukraine.  For this fundraising campaign, I will be donating a […]

Cardio Sweat-a-thon Challenge Feb. 28-March 13

As we roll through the first couple months of 2022, this is usually the time that New Year’s Resolutions come to a fizzle… Don’t let that be you! To kickstart your workout routine, I’m once again partnering with the WayBetter app to bring you a quick 2-week Cardio Sweat-A-Thon Challenge beginning February 28-March 13, 2022.  […]

Jumpstart into Fitness 2022

I am so excited to share with you my BIG ANNOUNCEMENT! 2022 is right around the corner and if you’re like me, I’m ready to JUMPSTART into the New Year!  I am thrilled to share that I have partnered with the Way Better app to host a 4-week “Jumpstart into Fitness” challenge! For 4 weeks, […]

Ally’s Holiday Fitness Gift Guide 2021

Can you believe we are in the thicket of holiday season already? The holidays can be stressful, especially on your wallet. With all the talks of inflation, shipping delays and shortage of products, it is even MORE crucial to knock out your holiday shopping early and take advantage of extra discounts when you can get […]

Back to School, Back on Schedule!

If you’ve been following along with me in my Instagram stories, you know that I’ve had a crazy busy and transitional summer! We moved homes in May, went through (what seemed like) endless renovations in our new house and my son Apollo started his second-grade year at a new school this past week.  Apollo was […]

Spot Reducing: Fact or Myth?

Think reducing fat in a certain area when training is possible? Read on to learn more… I get questions all the time like “How can I lose fat in my arms?”, “If I do a lot of sit-ups, will I get get rid of the muffin top?”, “Will doing chest exercises make my chest smaller?”.   […]

Foolproof Guide to Staying Fit While Traveling

With the combination of the pandemic slowing down, warmer weather and kids on school breaks, it’s a time that people are starting to travel again!  Believe me, I am VERY EXCITED to get back to “normal”, whatever that may be moving forward.  Planning a trip is definitely in the near future!  Making exercise a priority […]

Kegels for Men & Women

Did you know that both women AND men have pelvic floor muscles?  The stereotype is that only women have a pelvic floor (PF) and should do kegel exercises but in fact, men also have a PF and need to do kegel exercises!  Read on to learn more… Pelvic Floor Facts: The PF muscle is a […]

Are you Pregnant and Meeting your Nutritional Needs?

If you are currently pregnant or thinking about getting pregnant, here is a quick guide to dietary supplements that should be included in your daily regime according to the most recent version of the 2020-2025 Dietary Guidelines for Americans.  These are important minerals to include in addition to eating a healthy and well-balanced meal plan. […]

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