The Risks of Taking Ozempic for Weight Loss: What You Should Know
In the quest for achieving quick weight loss, many are now turning to various methods and medications. Initially developed to treat type 2 diabetes and regulate blood sugar levels, Ozempic is also approved by the FDA as a prescription drug for weight management and is more popular than ever due to celebs and social media…
Nutrition and Portion Size: Why It Matters and How to Manage It
Taking care of your nutrition and portion size is essential for achieving optimal health and wellness. While we all know that eating a balanced and healthy diet is crucial, we may not realize that portion size also plays a significant role in our overall health. In today’s blog post, we will explore why portion size…
The Truth About Body Dysmorphia Disorder
Do you know someone with body dysmorphia or feel like this is a condition you’ve been dealing with your entire life? If so, keep reading… Body dysmorphia is a mental health disorder that causes a person to have a distorted view of their body. They may see their body as larger or smaller than it…
Popular Diets Debunked
In today’s society, there are countless diets that claim to be the answer to our weight loss woes. However, with so many options available, it can be difficult to determine which diets are worth trying and which are just fads. In this blog, we will discuss some of the most popular diets and analyze why…
Sticking with New Year’s Resolutions: 10 Proven Strategies to Achieve Your Goals
We are one month into the New Year…are you sticking with your New Year’s Resolutions? Statistics show that most people have already dropped their New Year’s resolutions by the end of January! Don’t let that be you. With the right approach and some dedication, you can turn your resolutions into realities. Here are 10 proven…
Self-care is NOT Selfish!
Now that we’re well into the New Year and busy with work, kids’ activities, home life and everything else in between, do you feel like self-care is the LAST thing on your list (or even non-existent)? If your answer is YES, we have a problem! It’s time to prioritize and really re-evaluate your lifestyle your…
Total Body Reset Challenge Begins January 9
Happy Holidays! We’ve almost made it to 2023 and I know it’s going to be a GREAT year ahead! If you’ve been a long time client of mine, THANK YOU for your continued support over these past few years. It’s been a rollercoaster of a ride continuing to learn new ways to adapt to the…
In-Person Perinatal Fitness Class
It has been a crazy past couple years! As you all know, I mainly have been teaching classes remotely. As we are all emerging from our home bubbles, I am also excited to start getting back out into the world and teaching in-person classes. I am very excited to announce that I’ll be doing a…
Stuck in a rut?
As humans, we are creatures of habit. When it comes to workout routines, we also tend to stick with what we know and stay in our comfort zone. As a result, we see less physical changes in our bodies. Whether it’s lifting the same amount of weight in each strength session or running the same…
Workout with me LIVE and On-Demand!
What a crazy past two years it has been! Between a pandemic, gyms and businesses closing and transitioning to being home 24/7 it’s been a whirlwind. When I look back on it, this time made me open my eyes to everything I talked about wanting to do and then actually DOING IT! I am so…
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