Welcome

Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

Subscribe to my YouTube Fitness Video Channel!

CHECK OUT THE LATEST BLOGS

Foolproof Guide to Stay Fit on Vacation

Vacation coming up? Plan your workouts as well! Keep reading for tips on how to sneak exercise into your next trip…

Read More

Exercise During Pregnancy

Is it safe to exercise during pregnancy? Read on for the answer…

Read More

Men Should do Kegels too!

Learn the benefits of incorporating kegels in your everyday routine…

Read More

Shop My Fav Gear and Fitness Products!

Save $5 off your next purchase! Promo code: ALLISON
15% off PLUS free shipping on my fav health supplements!
Promo Code: ALLYFIT

SALE!! Click the link to save $20 AND get a FREE Bender Ball!

30% off ALL Terra-Core and Terra-glide products and bundles PLUS FREE year of on-demand workouts! Promo Code: ALLYFIT

Save 20% using code: ALLYFIT

15% off purchases! Promo code: ALLISON

Shop my Amazon Store for my favorite Health & Fitness Gear picks!
Save 10% off Lumen with Promo Code: ALLYFITATL

10% off my favorite workout mat! Promo code: ALLYFIT

Local Partners