Welcome

Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

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CHECK OUT THE LATEST BLOGS

Get out of “Scale Jail”

Is the number on the bathroom scale taking over your life? If you answered “YES”, read on…

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Exercise During Pregnancy

Is it safe to exercise during pregnancy? Read on for the answer…

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Men should do kegels too!

Learn the benefits of incorporating kegels in your everyday routine…

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Shop My Fav Gear and Fitness Products!

Enjoy 15% off using my code: ALLISONLEEA20!
FREE SHIPPING on my fav health supplements!
Promo Code: ALLYFIT

SALE!! Click the link to save $20 AND get a FREE Bender Ball!

Save 25% on Terra-Core! Code: ALLYFIT
Save 25% off the NEW Terra-Glide! Code: ALLYFIT

Save 20% using code: ALLYFIT

Shop Tidal Tank Products and save 10% off!

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