Welcome

Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

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CHECK OUT THE LATEST BLOGS

Portion size: Why it Matters

Stick with your wellness goals not just with good nutrition but with portion control…

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My Top 3 Tips to get a GREAT Home Workout

Even without a gym, you can still get a killer workout. Here’s how…

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Know the risks of Ozempic

Know the risks before considering this popular weight loss drug…

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Shop and SAVE on My Fav Gear and Fitness Products!

Enter to WIN a FREE Ice Shaker Bottle in the monthly drawing! Click the logo

15% off PLUS free shipping on my fav health supplements!
Promo Code: ALLYFIT

15% off entire clothing purchase at Lovlei
Promo Code: ALLY15


20% off ALL Terra-Core and Terra-glide products Promo Code: ALLYFIT

Save 20% using code: ALLYFIT

One week FREE trial! Take the quiz to get your personalized plan

Shop my Amazon Store for my favorite Health & Fitness Gear picks!
10% off Kettlebell Fitness Equipment Promo Code: ALLISON10

10% off my favorite workout mat! Promo code: ALLYFIT

Show your support and purchase Merch! Click HERE to start shopping.

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