Hello, I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!
Subscribe to my YouTube Fitness Video Channel!
CHECK OUT THE LATEST BLOGS
Foolproof Guide to Stay Fit on Vacation
Vacation coming up? Plan your workouts as well! Keep reading for tips on how to sneak exercise into your next trip…
Exercise During Pregnancy
Is it safe to exercise during pregnancy? Read on for the answer…
Men Should do Kegels too!
Learn the benefits of incorporating kegels in your everyday routine…
Shop My Fav Gear and Fitness Products!
Promo Code: ALLYFIT
Save 10% off Lumen with Promo Code: ALLYFITATL