Welcome

Hello, I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!
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CHECK OUT THE LATEST BLOGS

Portion size: Why it Matters
Stick with your wellness goals not just with good nutrition but with portion control…

My Top 3 Tips to get a GREAT Home Workout
Even without a gym, you can still get a killer workout. Here’s how…
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