Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

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Stick with your New Year’s Resolutions

Here are 10 proven strategies to get you back on track…

Exercise During Pregnancy

Is it safe to exercise during pregnancy? Read on for the answer…

Men Should do Kegels too!

Learn the benefits of incorporating kegels in your everyday routine…

Shop and SAVE on My Fav Gear and Fitness Products!

Enter to WIN a FREE Ice Shaker Bottle in the monthly drawing! Click the logo

15% off PLUS free shipping on my fav health supplements!
Promo Code: ALLYFIT

20% off Hylete Athletic Clothing Promo Code: ALLISON20

20% off ALL Terra-Core and Terra-glide products Promo Code: ALLYFIT

One week FREE trial! Take the quiz to get your personalized plan
Shop my Amazon Store for my favorite Health & Fitness Gear picks!
10% off Kettlebell Fitness Equipment Promo Code: ALLISON10

10% off my favorite workout mat! Promo code: ALLYFIT

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