Hello, I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!
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Exercise During Pregnancy
Is it safe to exercise during pregnancy? Read on for the answer…
Men Should do Kegels too!
Learn the benefits of incorporating kegels in your everyday routine…