Welcome

Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

Subscribe to my YouTube Fitness Video Channel!

CHECK OUT THE LATEST BLOGS

Get out of “Scale Jail”

Is the number on the bathroom scale taking over your life? If you answered “YES”, read on…

Exercise During Pregnancy

Is it safe to exercise during pregnancy? Read on for the answer…

Keep COOL When Working Out

It’s HOT, it’s HUMID and you still need to get your workout in….

Shop My Fav Gear and Fitness Products!

Enjoy 15% off using my code: ALLISONLEEA20!
Shop my fav TRX products

SALE!! Click the link to save $20 AND get a FREE Bender Ball!

Save 25% on Terra-Core! Code: ALLYFIT

Shop Tidal Tank Products and save 10% off!

Local Partners