Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

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Foolproof Guide to Stay Fit on Vacation

Vacation coming up? Plan your workouts as well! Keep reading for tips on how to sneak exercise into your next trip…

Exercise During Pregnancy

Is it safe to exercise during pregnancy? Read on for the answer…

Men Should do Kegels too!

Learn the benefits of incorporating kegels in your everyday routine…

Shop My Fav Gear and Fitness Products!

Save $5 off your next purchase! Promo code: ALLISON
15% off PLUS free shipping on my fav health supplements!
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SALE!! Click the link to save $20 AND get a FREE Bender Ball!

30% off ALL Terra-Core and Terra-glide products and bundles PLUS FREE year of on-demand workouts! Promo Code: ALLYFIT
15% off purchases! Promo code: ALLISON

Shop my Amazon Store for my favorite Health & Fitness Gear picks!
Save 10% off Lumen with Promo Code: ALLYFITATL

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