Welcome

Hello,  I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!

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CHECK OUT THE LATEST BLOGS

Foolproof Guide to Stay Fit on Vacation

Vacation coming up? Plan your workouts as well! Keep reading for tips on how to sneak exercise into your next trip…

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Exercise During Pregnancy

Is it safe to exercise during pregnancy? Read on for the answer…

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Men Should do Kegels too!

Learn the benefits of incorporating kegels in your everyday routine…

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Enjoy 15% off using my code: ALLISONLEEA20!
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SALE!! Click the link to save $20 AND get a FREE Bender Ball!

Save 25% on Terra-Core! Code: ALLYFIT

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Shop Tidal Tank Products and save 10% off!

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