Hello, I’m Allison and I’m so happy you’re here! I am a Nationally Certified Fitness Trainer and Fitness Nutrition Specialist that’s been in the health and fitness industry for 20+ years. My goal is to inspire others to pursue a fit and healthy lifestyle and have fun while doing it. Let me be part of YOUR health and wellness journey and let’s keep fit together!
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CHECK OUT THE LATEST BLOGS
Get out of “Scale Jail”
Is the number on the bathroom scale taking over your life? If you answered “YES”, read on…
Exercise During Pregnancy
Is it safe to exercise during pregnancy? Read on for the answer…
Keep COOL When Working Out
It’s HOT, it’s HUMID and you still need to get your workout in….