Spring is a great time to get back into a regular fitness routine, and I’m excited to announce a BRAND NEW FITNESS PROGRAM that just released on my fitness app!
Whether you’re just starting your fitness journey or looking to jump back into a routine, I have a 9-workout series for you! Feel good from within with the EMPOWER program featuring low-impact routines rotating between Pilates, Walking, and LIIT (low-impact interval training) workouts. All the workouts are beginner-friendly and low impact! Even if you’re a fitness aficionado, this is a great program to complete or pick and choose workouts to help break up your regular routine. The most equipment you’ll need is light to moderate dumbbells and a mat.
To access the entire program on my digital studio app, go to the “Challenges” tab on the Sudor app. Once there, you’ll see it listed as a program. You can complete the workouts in any order you prefer, but I recommend doing them every other day for about 3 weeks to finish the program.
Empower from Within will also be available on YouTube beginning May 6! All 9 workout videos will be released one at a time on Monday, Wednesday and Fridays at 5AM EST. Make sure to SUBSCRIBE to my channel so you don’t miss a single workout.
Hate watching ads during videos? Then join my digital studio app on Sudor to try it out for FREE for one week, AD-FREE! Simply register and sign up for a month-to-month membership to get started. You can cancel your membership before the week is up to avoid any charges. Register HERE
Who’s ready to get moving?
xo,
Coach Ally