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Class Length: 45 minutes
This class offers a little bit of everything and is catered towards pregnant and postpartum clients (under 6 months postpartum). The class begins with 25-30 minutes of light cardio and strength work. We conclude with Pilates-inspired core work, pelvic floor exercise and finishes with a yoga-based cool-down and stretch. Dumbbells, a mat and optional blanket or pillow is needed for class. Babies are also welcome to join in!
TOTAL BODY CONDITIONING
Class Length: 45 minutes
This 45-minute class welcomes ALL fitness levels! The main focus is working total body with each workout in an interval style format. Allison will show beginner to advanced options for most exercises and the goal is to keep the heart rate elevated throughout the workout. Each class concludes with a core and stretch session. Dumbbells, a mat and optional minibands are needed for class.
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Check out a sneak peek into the Perinatal Fitness Classes:
Class Length: 60-75 minutes
This workshop teaches pregnant women and their partners the Oh Baby! Fitness Coordinated Pushing technique: “How to Push Out Your Baby,” as well as basic breathing and labor positions. Participants will be empowered as they learn the physiological secret of the pushing phase of labor and will be able to practice this way to easily and efficiently push out their baby. Class fee covers 1 pregnant woman and her partner. Suggested to take at 28 weeks and onward. The earlier the better, so you can practice!
*Days and times vary. Contact Allison for more information or to schedule a private workshop.