Perinatal Fitness Training

Train virtually with me! Select the type of training you are interested in and complete the form below more information and how to register.

PRENATAL FITNESS

Class Length: 60 minutes

This class offers a little bit of everything!  We start out with 25-30 minutes of light cardio and strength work. The second half of class is on the mat completing a little more strength, core work, pelvic floor exercise and finishes with a yoga-based cool-down and stretch.  Dumbbells, a mat and optional blanket or pillow is needed for class. 

PREGNANCY YOGA

Class Length: 60 minutes

Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering.  Take the time to center, connect and focus on yourself and your growing little one. Stretch and soothe your sore back, shoulders and legs. This class also teaches strength and stamina, as well as focus on breath control, which will prepare you for labor and birth.  Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary.

PREGNANCY PILATES

Class Length: 60 minutes

The aim of this class is to maintain muscular strength, promote good posture & alignment and also learn safe pilates-based exercises and stretches that are essential to self-care throughout the pregnancy. Proper breathing techniques will also be implemented and practiced.  Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.

MOM & BABY/POSTPARTUM FITNESS

Class Length: 45 minutes

This class incorporates cardio, full -body strength training and focused abdominal and pelvic floor work.  Having your little one with you during class is optional. You may carry your baby in a front carrier for the cardio and strength training portion of class.  Dumbbells, a mat and optional blanket or pillow is needed for class.  Best for 6 weeks to 18 months postpartum.

MOM & BABY YOGA

Class Length: 45 minutes

Similar to the Prenatal Yoga, this class focuses on nurturing your body with postures and breathing techniques.  There is extra focus given to the realignment of your body, in particular reducing the tension in the shoulders and back. During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements.

MOM & BABY PILATES

Class Length: 45 minutes

This is a GREAT class to do to ease back into after having your little one.  This class focuses on rebuilding the core to correct diastasis recti and strengthen a weakened pelvic floor.  Full-body strength building exercises are also incorporated throughout the workout (using your little one for extra resistance!).  Each class ends with a massage for baby and a fun nursery song! Previous Pilates is NOT necessary for this mat class.

Cost: $45/6-class session or $8/per class

Check out a sneak peek into the Perinatal Fitness Classes:

Pushing Workshop

Class Length: 60-75 minutes

This workshop teaches pregnant women and their partners the Oh Baby! Fitness Coordinated Pushing technique: “How to Push Out Your Baby,” as well as basic breathing and labor positions. Participants will be empowered as they learn the physiological secret of the pushing phase of labor and will be able to practice this way to easily and efficiently push out their baby. Class fee covers 1 pregnant woman and her partner. Suggested to take at 28 weeks and onward. The earlier the better, so you can practice!

Gift Certificate

Looking for the PERFECT GIFT for a friend or loved one that is expecting or has recently given birth? Choose from a 6-class pass or customize the number of sessions you’d like to give. Send me a message for more details or to purchase.

Interested in taking classes? Register below and I will be in touch!