Virtual Fitness Classes

Train virtually with me! Purchase your Live Class package and select your classes on my NEW webpage: https://kuula.tv/allyfit

Want to try a class for FREE? Complete the form below and select “Send me information about trying a class for FREE!”

PERINATAL FITNESS

Class Length: 45 minutes

This class offers a little bit of everything and is catered towards pregnant and postpartum clients (under 6 months postpartum). The class begins with 25-30 minutes of light cardio and strength work. We conclude with Pilates-inspired core work, pelvic floor exercise and finishes with a yoga-based cool-down and stretch.  Dumbbells, a mat and optional blanket or pillow is needed for class. Babies are also welcome to join in!

TOTAL BODY CONDITIONING

Class Length: 45 minutes

This 45-minute class welcomes ALL fitness levels! The main focus is working total body with each workout in an interval style format. Allison will show beginner to advanced options for most exercises and the goal is to keep the heart rate elevated throughout the workout. Each class concludes with a core and stretch session. Dumbbells, a mat and optional minibands are needed for class.

Register for LIVE Fitness Classes: https://kuula.tv/allyfit

Workout with me On-Demand AND Live!

Bundle and SAVE! Lock in the Early Bird low rate of $15/month to access the On-demand library, LIVE Virtual fitness classes, fitness programs, challenges and more! Not ready to commit? Complete a 7-day FREE trial and see what you think! Sign-up HERE

Classes Only

Don’t want to commit to a subscription but still want to take classes? Purchase a class pack instead and have the freedom to take classes as often as you like (with no expiration!). Early Bird Special! Save 20% off an individual class purchase with promo code: EARLYBIRD. Purchase classes HERE

Check out a sneak peek into the Perinatal Fitness Classes:

Pushing Workshop

Class Length: 60-75 minutes

This workshop teaches pregnant women and their partners the Oh Baby! Fitness Coordinated Pushing technique: “How to Push Out Your Baby,” as well as basic breathing and labor positions. Participants will be empowered as they learn the physiological secret of the pushing phase of labor and will be able to practice this way to easily and efficiently push out their baby. Class fee covers 1 pregnant woman and her partner. Suggested to take at 28 weeks and onward. The earlier the better, so you can practice!

*Days and times vary. Contact Allison for more information or to schedule a private workshop.

Gift Certificate

Looking for the PERFECT holiday, birthday or baby shower gift for a friend or loved one that is expecting or has recently given birth? Choose from class passes, Coordinated Pushing Workshop or customize the number of sessions you’d like to give. Send me a message for more details or to purchase.

Interested in taking classes? Register below and I will be in touch!