Small Group Training

Train virtually with me! Select the type of training you are interested in for more information and how to register.

PRENATAL FITNESS

Class Length: 60 minutes

This class offers a little bit of everything!  We start out with 25-30 minutes of light cardio and strength work. The second half of class is on the mat completing a little more strength, core work, pelvic floor exercise and finishes with a yoga-based cool-down and stretch.  Dumbbells, a mat and optional blanket or pillow is needed for class. 

PREGNANCY YOGA

Class Length: 60 minutes

Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering.  Take the time to center, connect and focus on yourself and your growing little one. Stretch and soothe your sore back, shoulders and legs. This class also teaches strength and stamina, as well as focus on breath control, which will prepare you for labor and birth.  Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary.

PREGNANCY PILATES

Class Length: 60 minutes

The aim of this class is to maintain muscular strength, promote good posture & alignment and also learn safe pilates-based exercises and stretches that are essential to self-care throughout the pregnancy. Proper breathing techniques will also be implemented and practiced.  Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.

MOM & BABY FITNESS

Class Length: 45 minutes

Get ready to workout while having fun with your little one! This class incorporates cardio, full -body strength training and focused abdominal and pelvic floor work.  You also have the option to carry your baby in a front carrier for the cardio and strength training portion of class.  Dumbbells, a mat and optional blanket or pillow is needed for class.  Baby age: 6 weeks to 18 months.

MOM & BABY YOGA

Class Length: 45 minutes

Similar to the Prenatal Yoga, this class focuses on nurturing your body with postures and breathing techniques.  There is extra focus given to the realignment of your body, in particular reducing the tension in the shoulders and back. During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements.

MOM & BABY PILATES

Class Length: 45 minutes

This is a GREAT class to do to ease back into after having your little one.  This class focuses on rebuilding the core to correct diastasis recti and strengthen a weakened pelvic floor.  Full-body strength building exercises are also incorporated throughout the workout (using your little one for extra resistance!).  Each class ends with a massage for baby and a fun nursery song! Previous Pilates is NOT necessary for this mat class.

Cost: $45/6-class session or $8/per class

Interested in taking classes? Register below and I will be in touch!