Fitness Videos

Fitness Video Library

Check out my latest fitness videos on YouTube!

The best way I’ve found to share my love of fitness and training is through workout videos! Click to view my YouTube channel and SUBSCRIBE!

15-Minute AMRAP

Short on time? Try this quick and intense AMRAP workout!

Low-Impact Interval Training

Even though there’s no jumping, you’ll still get your heart rate up with this routine!

5-Minute Obliques

Finish your regular workout with this 5-minute core routine!

5-Minute Upper Body

All you need is a pair of light weights for this continuous flow upper body blast!

Full-Body Miniband Strength

This 30-minute workout is PACKED with everything you need to get the heart rate up and muscles pumping!

Step Intervals

This 15-minute, NO REPEAT workout will get you sweating in no time!

Quick Core Workout

Got 5 minutes? Knock out this quick core workout or add as a finisher to your regular fitness routine!

Core & Lower Body

Grab a miniband and join me in this lower body blast!

12-Minute Towel Workout

Who knew a workout towel could be so versatile?

30 Minute Terra-core Workout

If you want a great full-body HIIT workout, this is for you!

Tidal Tank Circuit

What’s the second best thing to making waves at the beach? Using the Tidal Tank!

Postpartum Core Recovery

If you have recently given birth and ready to begin exercising, start with this safe and effective workout made for YOU!

25-Minute Band Work

All you need is a long band for this full-body circuit workout!

TRX & Band Workout (With cool-down/stretch)

TRX and a miniband makes this workout extra challenging in a great way!

Beginner Lower-Body

This lower-body routine is perfect for beginners and needs no equipment!

Beginner Kettlebell

New to kettlebells? Don’t be afraid, follow this beginner workout and get more comfortable using the bell!

20-Minute Tabata

Do you have 20-minutes? Then do this Tabata Workout guaranteed to make you sweat and muscles burn!

TRX Lower Body Burn

Take basic movements and really focus on smaller, more intense movements for this ultimate lower body TRX workout.

Let’s Have a BALL

Join me in this fun 20-minute Balance Ball circuit!

Sweaty Towel Workout

No weights, no problem! All you need is a hand towel for this full-body routine.

Step & Band Circuit

Burn some MAJOR calories with this workout combining the band and step!

Get L.I.I.T. in this Workout!

Short on time and need a quick low-impact full-body sweat sess? This workout is for YOU!

Strictly Strength

12 minutes and a pair of dumbbells is all you need for this workout!

Full-Length Strength

Join me in this fitness class-style workout that’s a full 45-minutes long!

8-Minute Summer Slim Down

Grab a long loop band and a pair of weights and let’s work!

Wine Bottle Workout

Wine is fun to drink AND workout with. Grab two bottles (or weights) and let’s move!

Low-Impact Ball Workout

No fancy equipment here, just a soccer ball! Use a medicine ball or any type of play ball for these fun exercises.

Full-Body Medicine Ball Workout

Have a BALL with this full-body medicine ball workout!

Let’s have a BALL!

Have a BALL with this fun 25-minute routine!

Post-Workout Stretch

Need a great stretch after your workout? Save this video for your next cool-down.

Core Miniband Workout

Blast the core with this fun and challenging miniband workout!

Beginner Core Workout

This is a great beginner level core workout to build your base. Lower back and pelvic floor exercises are also included!

Terra-Core Time

Grab your Terra-Core and a pair of dumbbells and let’s do it!

Toned & Fit Arms

It’s all about sculpting some sexy arms in this routine!

Flabby Arms NO MORE!

Grab a pair of weights and join in this EMOM workout!

Let’s Work those ABS

With the help of a Balance Ball, this routine will fire up the core!