Fitness Video Library
Check out my latest fitness videos on YouTube!
5-Minute Upper Body
All you need is a pair of light weights for this continuous flow upper body blast!
Full-Body Miniband Strength
This 30-minute workout is PACKED with everything you need to get the heart rate up and muscles pumping!
This 15-minute, NO REPEAT workout will get you sweating in no time!
Quick Core Workout
Got 5 minutes? Knock out this quick core workout or add as a finisher to your regular fitness routine!
Core & Lower Body
Grab a miniband and join me in this lower body blast!
12-Minute Towel Workout
Who knew a workout towel could be so versatile?
30 Minute Terra-core Workout
If you want a great full-body HIIT workout, this is for you!
Tidal Tank Circuit
What’s the second best thing to making waves at the beach? Using the Tidal Tank!
Postpartum Core Recovery
If you have recently given birth and ready to begin exercising, start with this safe and effective workout made for YOU!
25-Minute Band Work
All you need is a long band for this full-body circuit workout!
TRX & Band Workout (With cool-down/stretch)
TRX and a miniband makes this workout extra challenging in a great way!
This lower-body routine is perfect for beginners and needs no equipment!
New to kettlebells? Don’t be afraid, follow this beginner workout and get more comfortable using the bell!
Do you have 20-minutes? Then do this Tabata Workout guaranteed to make you sweat and muscles burn!
TRX Lower Body Burn
Take basic movements and really focus on smaller, more intense movements for this ultimate lower body TRX workout.
Let’s Have a BALL
Short, sweet and intense! Grab a balance ball and do this quick heart pumping workout! Water and a towel is a must.
Sweaty Towel Workout
No weights, no problem! All you need is a hand towel for this full-body routine.
Time to work the BOOTY using the Booty Kicker and Hope Fitness Gear bands!
Quick Cardio HIIT
Short on time and need a quick cardio sweat sess? This work is for YOU!
12 minutes and a pair of dumbbells is all you need for this workout!
Join me in this fitness class-style workout that’s a full 45-minutes long!
8-Minute Summer Slim Down
Grab a long loop band and a pair of weights and let’s work!
Wine Bottle Workout
Wine is fun to drink AND workout with. Grab two bottles (or weights) and let’s move!
Low-Impact Ball Workout
No fancy equipment here, just a soccer ball! Use a medicine ball or any type of play ball for these fun exercises.
Full-Body Medicine Ball Workout
Have a BALL with this full-body medicine ball workout!
Let’s have a BALL!
Have a BALL with this fun 25-minute routine!
Need a great stretch after your workout? Save this video for your next cool-down.
Core Miniband Workout
Blast the core with this fun and challenging miniband workout!
Beginner Core Workout
This is a great beginner level core workout to build your base. Lower back and pelvic floor exercises are also included!
Grab your Terra-Core and a pair of dumbbells and let’s do it!
Toned & Fit Arms
It’s all about sculpting some sexy arms in this routine!
Flabby Arms NO MORE!
Grab a pair of weights and join in this EMOM workout!
Let’s Work those ABS
With the help of a Balance Ball, this routine will fire up the core!