Fitness Videos

Fitness Video Library

Check out my latest fitness videos on YouTube!

The best way I’ve found to share my love of fitness and training is through workout videos! Click to view my YouTube channel and SUBSCRIBE!


Burn a MASSIVE amount of calories with this high intense Tabata workout!

Build Strength

Grab your weights and join me in this full-body strength building routine!

Let’s get LIIT

Keep your heart rate UP without all the jumping! This is perfect for beginners.

10-Minute Shoulders

All you need is a pair of light weights for this quick shoulder blast!

Low-Impact Tabata

Who says Tabata has to be high impact? Try this if you need a low-impact, but high intense workout!

Step Intervals

This 15-minute, NO REPEAT workout will get you sweating in no time!

Quick Core Workout

Grab your Terra-core and join me in this 12 minute ab sess!

40-Minute Legs

Sculpt and tone your legs with this 40 minute routine!

30-Minute Walking Workout

Spice up your walk! Take this workout outside or inside!

30 Minute Terra-core Workout

If you want a great full-body HIIT workout, this is for you!

Full-Body Band Workout

Are your long loop bands gathering dust in your home gym? Dust them off and do this workout!

Postpartum Core Recovery

If you have recently given birth and ready to begin exercising, start with this safe and effective workout made for YOU!

45-Minute Low-Impact

Take a break from standing workouts and join me in this total body floor routine!

Full-Body TRX

Add some spice to your next TRX workout with this routine!

15-Minute ABs

Have 15 Minutes? Do this quick core routine on its own or stack after your workout!

Beginner Kettlebell

New to kettlebells? Don’t be afraid, follow this beginner workout and get more comfortable using the bell!

30-Minute Strength

Get all the muscles working hard in this strength routine!

30-Minute Cardio HIIT

This no equipment workout will work your heart and your core!

Let’s Have a BALL

Join me in this fun 20-minute Balance Ball circuit!

Have a BALL!

Have a BALL with this fun stability ball workout!

Step & Band Circuit

Burn some MAJOR calories with this workout combining the band and step!

Get L.I.I.T. in this Workout!

Short on time and need a quick low-impact full-body sweat sess? This workout is for YOU!

Strictly Strength

12 minutes and a pair of dumbbells is all you need for this workout!

Full-Length Strength

Join me in this fitness class-style workout that’s a full 45-minutes long!

25-Minute EMOM

Dust off your resistance bands and do this EMOM-style workout!

Terra-Glide Circuit

If you have a Terra-glide or thinking about getting one, check out this workout for all the fun moves you can do!

Tone & Sculpt

No fancy moves here! The focus is on building full body strength!

Kick & Sculpt

This workout packs it all in from cardio to strength in one fun routine!

Let’s have a BALL!

Have a BALL with this fun 25-minute routine!

Miniband Mayhem!

Blast your lower body with this HIIT style workout!

Total Body

This full-body workout has it all! Grab your weights and let’s do this!

Beginner Core Workout

This is a great beginner level core workout to build your base. Lower back and pelvic floor exercises are also included!

Terra-Core Time

Grab your Terra-Core and a pair of dumbbells and let’s do it!