Fitness Videos

Fitness Video Library

Check out my latest fitness videos on YouTube!

The best way I’ve found to share my love of fitness and training is through workout videos! Click to view my YouTube channel and SUBSCRIBE!

30 Minute Terra-core Workout

If you want a great full-body HIIT workout, this is for you!

Tidal Tank Circuit

What’s the second best thing to making waves at the beach? Using the Tidal Tank!

Postpartum Core Recovery

If you have recently given birth and ready to begin exercising, start with this safe and effective workout made for YOU!

Terra-Core CORE Training

Let’s use the Terra-Core to work out the CORE!

TRX & Band Workout (With cool-down/stretch)

TRX and a miniband makes this workout extra challenging in a great way!

Beginner Lower-Body

This lower-body routine is perfect for beginners and needs no equipment!

Beginner Kettlebell

New to kettlebells? Don’t be afraid, follow this beginner workout and get more comfortable using the bell!

20-Minute Tabata

Do you have 20-minutes? Then do this Tabata Workout guaranteed to make you sweat and muscles burn!

TRX Lower Body Burn

Take basic movements and really focus on smaller, more intense movements for this ultimate lower body TRX workout.

Let’s Have a BALL

Short, sweet and intense! Grab a balance ball and do this quick heart pumping workout! Water and a towel is a must.

Sweaty Towel Workout

No weights, no problem! All you need is a hand towel for this full-body routine.


Time to work the BOOTY using the Booty Kicker and Hope Fitness Gear bands!

Quick Cardio HIIT

Short on time and need a quick cardio sweat sess? This work is for YOU!

Miniband Mayhem

Minibands are the BEST piece of home and travel workout equipment! Try this workout for a great full-body burn!

No-Equipment Upper Body

No need for weights to build upper body strength with this workout! Follow along for beginner to advanced progressions.

Quarantine Core Workout

Stuck at home? Try this Quarantine Core Workout using toilet paper rolls!

Cardio Fusion

This is a fun routine using a light pair of weights and a resistance band. Get ready to sweat!

Quick Full-Body Strength Training

Fire up those muscles with this quick full-body strength workout!

8-Minute Summer Slim Down

Grab a long loop band and a pair of weights and let’s work!

Wine Bottle Workout

Wine is fun to drink AND workout with. Grab two bottles (or weights) and let’s move!

Low-Impact Ball Workout

No fancy equipment here, just a soccer ball! Use a medicine ball or any type of play ball for these fun exercises.

Full-Body Medicine Ball Workout

Have a BALL with this full-body medicine ball workout!

Quick Killer Core Workout

Short on time and need a super quick core workout? This one’s for you!

Post-Workout Stretch

Need a great stretch after your workout? Save this video for your next cool-down.

Core Miniband Workout

Blast the core with this fun and challenging miniband workout!

Beginner Core Workout

This is a great beginner level core workout to build your base. Lower back and pelvic floor exercises are also included!

Terra-Core Time

Grab your Terra-Core and a pair of dumbbells and let’s do it!

Toned & Fit Arms

It’s all about sculpting some sexy arms in this routine!

Tabata Time!

Short on time but wanna sweat? This workout is for you!

Flabby Arms NO MORE!

Grab a pair of weights and join in this EMOM workout!

Let’s Work those ABS

With the help of a Balance Ball, this routine will fire up the core!