Do you know someone with body dysmorphia or feel like this is a condition you’ve been dealing with your entire life? If so, keep reading…
Body dysmorphia is a mental health disorder that causes a person to have a distorted view of their body. They may see their body as larger or smaller than it really is and feel extremely self-conscious and anxious as a result. If you or someone you know is struggling with body dysmorphia, it is important to seek professional help. However, there are some things you can do on your own to help manage the symptoms.
Individuals with body dysmorphia often spend a significant amount of time checking and comparing their appearance to others, seeking reassurance from others, or trying to hide their perceived flaws. They may also engage in behaviors such as excessive grooming, skin picking or cosmetic procedures in an attempt to “fix” their perceived imperfections.
Body dysmorphia disorder (BDD) affects individuals of all ages, genders, and backgrounds, and it can lead to significant social, occupational, and academic impairment. It can also combine with other mental health conditions, such as anxiety and depression.
Here are a few tips on how to overcome BDD:
- Challenge negative thoughts: Body dysmorphia can cause you to have persistent negative thoughts about your body. Challenge these thoughts by reminding yourself of the facts. Ask yourself what evidence supports your negative thoughts and what evidence contradicts them. Write down the evidence on a piece of paper and carry it with you.
- Practice self-care: Take care of your body by eating well, exercising regularly, and getting enough sleep. Try to focus on the positive aspects of your health, such as feeling strong or being able to run a mile without getting winded.
- Avoid comparisons: It can be tempting to compare your body to others (especially on social media), but this can make body dysmorphia symptoms worse. Try to focus on your own progress and avoid comparing yourself to others.
- Seek professional help: A mental health professional can help you manage the symptoms of body dysmorphia and work with you to develop a plan for recovery. Therapy can help you learn to challenge negative thoughts and develop a more positive self-image.
- Find support: Connect with friends and family who are supportive and understanding. Join a support group or online community where you can talk to others who are going through similar experiences.
- Practice mindfulness: Mindfulness is a technique that can help focus on the present moment and reduce stress and anxiety. Try practicing mindfulness exercises, such as deep breathing or meditation, to help manage symptoms of body dysmorphia.
To sum it up, BDD is a serious mental health disorder that can have a major impact on a person’s life. However, with the right support and tools, it’s possible to manage the symptoms and live a fulfilling life. Remember, recovery is a journey and progress is possible with time and effort.
For more information about body dysmorphia disorder or to find a treatment center near you visit: https://bddfoundation.org
XO,
Ally
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