Tag: allyfitatl fitness challenge

Health, Nutrition, stay active

New StepBet & DietBet Challenge

by allyfitatlLeave a Comment on New StepBet & DietBet Challenge
New StepBet & DietBet Challenge

Summer is winding down and if you’re looking for some extra motivation to kickstart your health journey, I have TWO challenges to help keep you accountable!

StepBet Challenge

August 25-Sept. 28

Imagine getting healthier, feeling great, and potentially winning cash, all just by walking. Join my 5-week StepBet challenge where you’ll turn your daily steps into real rewards!

How it works:

StepBet sets personalized step goals for you based on your own activity, so it’s always achievable and challenging. You’ll have one rest day, four moderate step days, and two “power” days.  Hit your targets and split the pot with other winners at the end of 5 weeks. As a BONUS, I’ll be sharing links to my favorite walking workouts as a fun way to help you hit those step goals. This is the perfect way to boost your activity, stay accountable, and have fun getting fit!

Cost to play:

$40 – Hit your step goals and split the pot with the other winners!

How to join:

Download the StepBet app on Apple or Android.  Set up your free profile and then search for my challenge using the code “ALLYFIT”

Register HERE

DietBet: Lose to Win Challenge

Sept. 1-28

For 4 weeks, this challenge is all about committing to the most important person – YOU! The goal is simple: lose 4% of your body weight. It’s an achievable target, and with the right support and determination, I know you can do it!

How DietBet works:

Throughout the challenge, you’ll be supported not only by me but also by hundreds of other participants who are on the same journey. It’s all about accountability and community support!

When you achieve your 4% weight loss goal, you’ll not only feel amazing but also share in the rewards with other successful participants. We’ll celebrate your accomplishment together!

The challenge provides the perfect amount of motivation to keep you focused and committed to your goals with a supportive community every step of the way.

Weigh-in Dates:

August 30-31

Cost:

$35 – This commitment ensures you’re serious about your health goals. The best part? If you win, you’ll split the pot with other winners and get paid to lose weight!

How to join:

Download the DietBet app on Apple or Android.  Set up your free profile and search for my “Lose to Win” challenge or follow this link to register: www.dietbet.com/allyfitatl

Ready to take on one or both challenges? Don’t miss out on this fantastic opportunity to get paid while achieving your health goals and register TODAY!

If you have any questions or need further information, feel free to reach out to me. Let’s make this summer one of health, positivity, and success!

Looking forward to seeing you in the challenges!

xo,

Ally

Fitness, stay active

Shred & Burn Challenge

by allyfitatlLeave a Comment on Shred & Burn Challenge
Shred & Burn Challenge

Summer is officially here and with that comes a super fun Summer Fitness Program!  I am thrilled to share this summer fitness adventure with you first. For 3 weeks, we’ll be crushing your fitness goals with 12 full length workouts!

The Shred & Burn Challenge is made of a variety of routines ranging from 30-45 minutes. We’re hitting strength training to build lean muscle, cardio to get that heart rate up, Pilates to strengthen your core and improve flexibility, and enjoyable walking workouts for active recovery days. Minimal equipment is needed and all you’ll potentially need are some dumbbells, a miniband, or a yoga mat.

This challenge is designed for everyone, no matter your current fitness level. I highly recommend completing 4 workouts of a different format per week

As dedicated members of the Allyfit Tribe, you get first and FULL access to all the workouts right now on my app! Did I mention there are ZERO ADS on my app as well?

For extra motivation, I’m giving away a $50 Amazon giftcard to Allyfit app members that complete all 12 workouts. Simply send me an e-mail (allison@allyfitatl.com) or direct message on Instagram and attach a selfie of yourself completing your last workout to qualify. 

If you’re not yet a member of my app, now is a great time to join!  Asides from getting first access to this challenge, there are many other fitness programs, on-demand workouts and LIVE fitness classes you’re welcome to join and take part of as part of your membership! 

Apply code “ALLY50” to save 50% off the first month of membership (only $7.50). Join HERE

If you’re patiently waiting for this program to release on YouTube, mark your calendar for June 23!  One workout will be released per day, Monday-Thursday, for 3 weeks.  More info to come so stay tuned…

Have fun and hope to see you on my fitness app!

xo,

Ally

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February Healthy Heart Challenge

by allyfitatlLeave a Comment on February Healthy Heart Challenge
February Healthy Heart Challenge

February is the month of love… and also a great time to strengthen your heart! I’m excited to announce my new 3-week fitness program, The Healthy Heart Challenge, available now on my fitness app. If you’re an Allyfit Tribe Member, you have exclusive access to the ENTIRE PROGRAM before it’s released (one at a time) on YouTube.

This challenge features 9 dynamic workouts that combine cardio and interval training to build your cardiovascular stamina and sculpt your muscles. No gym needed! These workouts can be done anytime, anywhere. The videos include a mix of bodyweight exercises and routines using light dumbbells, minibands, and a mat.

If streaming on the app, go to the “Challenges” tab at the bottom and select “Programs”. Here you’ll see the “Healthy Heart Challenge” and can select to Join.

Ready to get started? Log in to your fitness app now to access The Healthy Heart Challenge!

Not yet a member?  I have a sweet special for you….

Save 50% off first month of membership to my Allyfit Tribe app on Sudor with code “ALLY50”

TAP HERE to join!  

If you’ll be joining me on YouTube, the challenge begins Monday, February 10 and one workout will be released every Monday, Wednesday and Friday until February 28.

*GIVEAWAY*

Three lucky participants who complete all 9 workouts will win exciting prizes! All you have to do is comment the word “DONE” under each workout in this series once it’s complete and that will count as your entry. Also make sure to check out my Instagram posts for more ways to earn multiple entries throughout the challenge! Subscribe to my YouTube channel and follow the “Healthy Heart” playlist to get started. Let’s make February the month your heart gets stronger!

Thank you so much for your continued support and I look forward to sharing more fun programs and announcements in 2025!

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8 Days of FITmas is here!

by allyfitatlLeave a Comment on 8 Days of FITmas is here!
8 Days of FITmas is here!

The holidays are here and I understand working out is probably not a priority right now which is totally understandable!

To stay fit and active during this special season, I’m challenging YOU to complete my Holiday FITmas Challenge!

For the next 8 days, complete 100 repetitions for each workout. Each routine will highlight a specific body part or style of movement.  Once your 100 reps are complete, comment the word “DONE” under the post on Instagram or YouTube and this will count as one entry into a drawing for a $100 Amazon gift card!

The challenge begins December 16 and you will gain early access on my YouTube channel when these release at 5AM standard eastern time each day.  I will draw the name between both of my pages and will announce ONE winner on December 24 on IG Stories and YouTube Community page.

If you’re part of the Allyfit Tribe on my digital studio app, you have access to all 8 videos now!  Comment “DONE” on either YouTube or IG posts as they release to still qualify for the contest.

Follow the 8 Days FITmas playlist HERE

Finally, make sure to SUBSCRIBE to my YouTube channel so you don’t miss a single workout or future fitness program!

I’m also taking suggestions for 2025 fitness programs and challenges that you would like to see!  I’m open to class formats, fitness level and lengths of workouts, equipment, etc.  Please send me an e-mail with your suggestions. Allison@allyfitatl.com

Thank you so much for an incredible 2024 and your continued support with my app, social channels, website, and all the above!  I could not do any of this without you and am truly grateful. 

I wish you and your loved ones a healthy and fun holiday season and cheers to an even better 2025!

xo,

Ally

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Get Holiday-Ready with the Level Strength Series

by allyfitatlLeave a Comment on Get Holiday-Ready with the Level Strength Series
Get Holiday-Ready with the Level Strength Series

Tired of letting the holidays derail your fitness goals? Look no further! The Level Strength Series is designed to help you tone, sculpt, and feel your best all season long.

Starting October 21st, let’s combine the power of STRENGTH TRAINING with the grace of MAT PILATES to create workouts that are both challenging and enjoyable. Using weights, minibands, and light-weight movements, you’ll lengthen your muscles, boost your metabolism, and build a strong, sculpted physique.

The best part? You can do these workouts from the comfort of your own home or gym. Whether you’re a fitness newbie or a seasoned pro, there’s a modification for everyone.

Over three weeks, we’ll target all major muscle groups and help you achieve a stronger, more confident, and more energized you. Plus, I’ll be hosting exciting giveaways throughout the series, so be sure to follow me on Instagram and YouTube for your chance to win fun prizes!

New workout videos drop every Monday, Wednesday, and Friday. Don’t miss out! Subscribe to my YouTube channel and follow the “Level Up” playlist so you don’t miss a single video.

If you’re part of the Allyfit Tribe digital studio app, you have access to the entire Level Up Program now!  Head over to the “Challenges tab” and select “Programs” and you’ll see the entire series.

Want to join in on the Level Up fun now?  Reply the word “START” on the Contact form and I’ll send you a special discount code to access the entire app which includes this and 4 other fitness programs, a full library of full length on-demand workouts as well as my LIVE fitness classes! 

Get ready to rock your body this holiday season!

xo,

Ally

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Anytime, Anywhere Fitness Challenge

by allyfitatlLeave a Comment on Anytime, Anywhere Fitness Challenge
Anytime, Anywhere Fitness Challenge

Burn calories, build strength, improve flexibility, and boost your energy – all without limitations. The Anytime, Anywhere Fitness Challenge is your 3-week solution for quick, effective workouts that you can do anywhere, anytime.

Join me in the Anytime, Anywhere Fitness Challenge to stay fit and active from anywhere, NO EXCUSES! Program begins Monday, July 15 and will release at Mondays, Wednesdays and Fridays at 5AM EST over the next 3 weeks.  All the routines are 30 minutes or under and will require minimal to no equipment (miniband at most).  They are all also designed for ALL FITNESS LEVELS!

As an extra incentive to complete all 9 workouts, I’ll be giving away a home fitness kit valued at $100 to 3 people who complete this challenge (must be a U.S. resident).  Complete all 9 workouts by midnight August 11 and comment “DONE” on the final video for an entry!

Make sure to SUBSCRIBE to my YouTube channel and share with a few friends to help keep each other accountable!

Tap the video below to get started. Have fun and let’s get moving together!

xo,

Ally

Fitness, stay active

Empower from Within

by allyfitatlLeave a Comment on Empower from Within
Empower from Within

Spring is a great time to get back into a regular fitness routine, and I’m excited to announce a BRAND NEW FITNESS PROGRAM that just released on my fitness app!

Whether you’re just starting your fitness journey or looking to jump back into a routine, I have a 9-workout series for you! Feel good from within with the EMPOWER program featuring low-impact routines rotating between Pilates, Walking, and LIIT (low-impact interval training) workouts. All the workouts are beginner-friendly and low impact!  Even if you’re a fitness aficionado, this is a great program to complete or pick and choose workouts to help break up your regular routine.  The most equipment you’ll need is light to moderate dumbbells and a mat.

To access the entire program on my digital studio app, go to the “Challenges” tab on the Sudor app. Once there, you’ll see it listed as a program. You can complete the workouts in any order you prefer, but I recommend doing them every other day for about 3 weeks to finish the program.

Empower from Within will also be available on YouTube beginning May 6! All 9 workout videos will be released one at a time on Monday, Wednesday and Fridays at 5AM EST. Make sure to SUBSCRIBE to my channel so you don’t miss a single workout.

Hate watching ads during videos?  Then join my digital studio app on Sudor to try it out for FREE for one week, AD-FREE!  Simply register and sign up for a month-to-month membership to get started. You can cancel your membership before the week is up to avoid any charges. Register HERE

Who’s ready to get moving?

xo,

Coach Ally

Fitness, stay active

Muscle Madness Challenge begins March 4

by allyfitatl1 Comment on Muscle Madness Challenge begins March 4
Muscle Madness Challenge begins March 4

New Year’s resolutions have come and gone, and if you find yourself stuck in a fitness rut, this challenge is for you! Join the Muscle Madness Challenge on YouTube and get ready to transform your muscles in just two weeks. Starting March 4th, I’ll be sharing short, effective workouts that will sculpt your body and boost your confidence.

All the workouts are 30 minutes or under and will only need dumbbells or minibands, or no equipment at all! I’ll provide the motivation and guidance to help you break out of your comfort zone and kickstart your fitness journey.

What you’ll get:

  • Short, effective workouts that you can do in 30 minutes or less
  • Minimal equipment of dumbbells or minibands (perfect to do at home)
  • Motivation and guidance to help you reach your goals
  • A supportive community of challengers to help you stay on track

🎉PRIZE GIVEAWAY🎉

Complete the challenge by midnight March 31 for a chance to win a FREE MONTH to my Allyfit Tribe digital studio app! To qualify, either comment on the final video that you completed all 8 workouts or send me an e-mail to confirm at: Allison@allyfitatl.com

Are you ready?

Join the Muscle Madness Challenge on YouTube!  Make sure to SUBSCRIBE to my YouTube channel and follow the Muscle Madness playlist so you don’t miss a single workout!

Let’s get stronger together!

xo,

Coach Ally

Fitness, stay active

Holiday Hustle Challenge begins Nov. 27!

by allyfitatlLeave a Comment on Holiday Hustle Challenge begins Nov. 27!
Holiday Hustle Challenge begins Nov. 27!

As we gear up for another holiday season, I know firsthand how it can get crazy busy with all the festivities and added stress. But here’s the deal: I’ve got something exciting to keep you moving and motivated through it all – the 3-week Holiday Hustle Challenge, and it’s happening on my YouTube channel!

What is the Holiday Hustle Challenge?

My Holiday Hustle Challenge is a FREE and on-demand fitness series crafted to keep you active and feeling great during the festive season. It doesn’t matter if you’re a fitness pro or just starting out – this challenge is designed for ALL FITNESS LEVELS.

When does it start?

We kick off the fun on November 27, and the best part? You can join in whenever it suits your schedule. Because let’s face it, the holidays are a whirlwind, and I want this to work for you.

What to Expect:

Workout Duration: Each session runs between 30-45 minutes – perfect for fitting into your day.

Release Schedule: I’ll be dropping four videos per week, Monday to Thursday, ensuring you get a well-rounded and effective workout routine.

How to Join:

Subscribe to My YouTube Channel: Hit that SUBSCRIBE button to get all the latest Holiday Hustle workout videos. Click HERE

Save the Playlist: Make sure to save the Holiday Hustle playlist to stay in the loop with all the fitness goodness.

Win Exciting Prizes:

But wait, there’s more! To keep things exciting, I’m giving away $50 Amazon gift cards to THREE awesome people who complete all 12 workouts before midnight on December 23! Here’s how you can snag one:

Leave a Comment: Drop a comment in the FINAL workout video on YouTube to let me know you’ve conquered the challenge.

TAG Me on Instagram: Share your fitness journey on Instagram! Tag me in your post or stories for an extra shot at winning. Follow me @allyfitatl

To get started, subscribe to my YouTube channel and SAVE the Holiday Hustle playlist.  As always, please do not hesitate to reach out to me directly if you have any questions at allison@allyfitatl.com

I’m sending you and your loved ones all the good vibes for an incredible holiday season filled with joy and well-being. So, are you ready to dive into the Holiday Hustle challenge with me? If so, click HERE

I can’t wait to see you rock those workouts!

Happy holidays,

Ally

Health, stay active

Lose to WIN Accountability Challenge

by allyfitatlLeave a Comment on Lose to WIN Accountability Challenge
Lose to WIN Accountability Challenge

If you’re looking for some extra motivation to kickstart your health journey, I’ve got the perfect thing for you – an exciting accountability challenge called DietBet!

For 4 weeks, starting on August 14, this challenge is all about committing to the most important person – YOU! The goal is simple: lose 4% of your body weight. It’s an achievable target, and with the right support and determination, we know you can do it!

Here’s how DietBet works:

  • Sign up: Join the challenge by investing $35. This commitment ensures you’re serious about your health goals. The best part? If you win, you get your $35 back, AND you’ll split the pot with other winners! Yes, you get paid to lose weight!
  • Stay on track: Throughout the challenge, you’ll be supported not only by me but also by hundreds of other participants who are on the same journey. It’s all about accountability and community support!
  • Celebrate success: When you achieve your 4% weight loss goal, you’ll not only feel amazing but also share in the rewards with other successful participants. We’ll celebrate your accomplishment together!

Why join DietBet?

  • Motivation: The challenge provides the perfect amount of motivation to keep you focused and committed to your goals.
  • Supportive Community: You’ll be part of a group of like-minded individuals who will encourage and uplift you every step of the way.
  • Real Results: The 4-week timeframe and achievable goal make it a practical challenge that yields real, tangible results.
  • It’s Fun: DietBet transforms weight loss into an enjoyable and rewarding experience.

Ready to take on the challenge? Don’t miss out on this fantastic opportunity to get paid while achieving your health goals! Sign up TODAY by following this link: http://dietbet.com/ally

If you have any questions or need further information, feel free to reach out to me. Let’s make this summer one of health, positivity, and success!

Looking forward to seeing you in the challenge!

xo,

Coach Ally