Tag: exercise

Fitness, Gift Guide, stay active

Shop, Save and be FIT: Health, Fitness and Wellness Deals

by allyfitatlLeave a Comment on Shop, Save and be FIT: Health, Fitness and Wellness Deals
Shop, Save and be FIT: Health, Fitness and Wellness Deals

The biggest shopping weekend of the year is here, and I’ve gathered all the best deals to help you save big on the gear, supplements, and essentials you need for your fitness journey!

Keep reading to see all the deals (and use my affiliate links to show your support).

BEST DEALS!!!!

Hume BodyPod and Band (Health Technology)

Accurately track your body composition, sleep and more! Hume is already running a massive Black Friday promotion, and you can stack my code on top of it for maximum savings!

The Deal: Black Friday sale is 50% off!

Stacking Code: ALLY15 for an extra 20% off discount. SHOP HERE

Home Gym Equipment

Hope Fitness Gear

Hope Fitness Gear provides amazing equipment from resistance bands, gliders, fitness gear and more! Resistance bands are the perfect travel companion and go with me on every trip!  There are zero excuses to not get your workout in!

20% off Code: ALLYFIT at checkout. SHOP HERE

Tidal Tank

The Tidal Tank is an innovative, water-filled tube designed to create an unstable, “live” weight that constantly shifts during movement. This unpredictability maximizes core engagement, improves balance, coordination, and forces small stabilizing muscles to work harder than they would with traditional weights.

Up to 50% off the entire website, plus save an additional 10% off with code: ALLYFIT SHOP HERE

Gorilla Mats

Gorilla Mats are premium, extra-large exercise mats designed to create a cushioned, durable, and non-slip surface for your entire home gym area.These mats feature extra-thick, high-density padding to protect your joints and floors from high-impact movements, and the mats are designed to withstand workouts with shoes on. They come in various large sizes and include a non-slip bottom for stability.

Free Shipping included, plus get 10% off with code: ALLYFIT SHOP HERE

Wegym

Wegym offers a line of stylish and functional home fitness equipment, focusing on high-quality items like soft kettlebells and SafeGrip dumbbells designed to be safe for your floors and aesthetically pleasing for modern homes. Shop everything from strength training essentials like dumbbells, kettlebells, and accessories like mats and bands.

Get 20% off almost everything on the website (sale lasts until 12/1/25) SHOP HERE

Wellness & Beauty Gifts

Ultima Replenisher (Hydration)

Ultima Replenisher makes delicious, clean electrolyte powders to help you stay optimally hydrated and healthy, especially through busy workouts and the holidays. Their formulas contain all six essential electrolytes and are sugar-free, making them the perfect way to replenish without unnecessary additives.

This Black Friday, you can stock up with a direct 25% off sale! SHOP HERE

Motiv8 Health Supplements

Motiv8 health and wellness supplements are designed to provide comprehensive, all-in-one nutrition, focusing on daily energy, immune support, and digestive health. Their formulations typically blend essential vitamins, antioxidants, and gut-friendly ingredients to promote sustained vitality and optimal nutrient absorption.

15% off Code: ALLYFIT SHOP HERE

Laduora Hair & Skincare

Laduora offers innovative beauty tools and products that make a perfect self-care treat or holiday gift. Their tools often focus on advanced technology for healthy hair and rejuvenated skin. Treat yourself or someone special to the gift of glowing skin and hair with

20% off using code: ALLY20 SHOP HERE

Shop More Sales from my LTK Shop

Check out my LTK page for even more curated sales and deals from health, wellness, fitness, home and more!

Shop my LTK HERE

Happy holidays and happy shopping and saving!

xo,

Ally

stay active

February Healthy Heart Challenge

by allyfitatlLeave a Comment on February Healthy Heart Challenge
February Healthy Heart Challenge

February is the month of love… and also a great time to strengthen your heart! I’m excited to announce my new 3-week fitness program, The Healthy Heart Challenge, available now on my fitness app. If you’re an Allyfit Tribe Member, you have exclusive access to the ENTIRE PROGRAM before it’s released (one at a time) on YouTube.

This challenge features 9 dynamic workouts that combine cardio and interval training to build your cardiovascular stamina and sculpt your muscles. No gym needed! These workouts can be done anytime, anywhere. The videos include a mix of bodyweight exercises and routines using light dumbbells, minibands, and a mat.

If streaming on the app, go to the “Challenges” tab at the bottom and select “Programs”. Here you’ll see the “Healthy Heart Challenge” and can select to Join.

Ready to get started? Log in to your fitness app now to access The Healthy Heart Challenge!

Not yet a member?  I have a sweet special for you….

Save 50% off first month of membership to my Allyfit Tribe app on Sudor with code “ALLY50”

TAP HERE to join!  

If you’ll be joining me on YouTube, the challenge begins Monday, February 10 and one workout will be released every Monday, Wednesday and Friday until February 28.

*GIVEAWAY*

Three lucky participants who complete all 9 workouts will win exciting prizes! All you have to do is comment the word “DONE” under each workout in this series once it’s complete and that will count as your entry. Also make sure to check out my Instagram posts for more ways to earn multiple entries throughout the challenge! Subscribe to my YouTube channel and follow the “Healthy Heart” playlist to get started. Let’s make February the month your heart gets stronger!

Thank you so much for your continued support and I look forward to sharing more fun programs and announcements in 2025!

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Get Holiday-Ready with the Level Strength Series

by allyfitatlLeave a Comment on Get Holiday-Ready with the Level Strength Series
Get Holiday-Ready with the Level Strength Series

Tired of letting the holidays derail your fitness goals? Look no further! The Level Strength Series is designed to help you tone, sculpt, and feel your best all season long.

Starting October 21st, let’s combine the power of STRENGTH TRAINING with the grace of MAT PILATES to create workouts that are both challenging and enjoyable. Using weights, minibands, and light-weight movements, you’ll lengthen your muscles, boost your metabolism, and build a strong, sculpted physique.

The best part? You can do these workouts from the comfort of your own home or gym. Whether you’re a fitness newbie or a seasoned pro, there’s a modification for everyone.

Over three weeks, we’ll target all major muscle groups and help you achieve a stronger, more confident, and more energized you. Plus, I’ll be hosting exciting giveaways throughout the series, so be sure to follow me on Instagram and YouTube for your chance to win fun prizes!

New workout videos drop every Monday, Wednesday, and Friday. Don’t miss out! Subscribe to my YouTube channel and follow the “Level Up” playlist so you don’t miss a single video.

If you’re part of the Allyfit Tribe digital studio app, you have access to the entire Level Up Program now!  Head over to the “Challenges tab” and select “Programs” and you’ll see the entire series.

Want to join in on the Level Up fun now?  Reply the word “START” on the Contact form and I’ll send you a special discount code to access the entire app which includes this and 4 other fitness programs, a full library of full length on-demand workouts as well as my LIVE fitness classes! 

Get ready to rock your body this holiday season!

xo,

Ally

stay active

Back to School, Back to Fitness: A Guide to Getting Back Into Your Workout Routine

by allyfitatlLeave a Comment on Back to School, Back to Fitness: A Guide to Getting Back Into Your Workout Routine
Back to School, Back to Fitness: A Guide to Getting Back Into Your Workout Routine

School’s back in session, and it’s time to get back into your fitness groove. With kids’ activities, work commitments, and the hustle and bustle of daily life, it can be tough to find time for workouts. But don’t worry, it is possible to fit in regular exercise even with a busy schedule.

Here are a few helpful tips to help you get back into a regular fitness routine:

  1. Set Realistic Goals: Start small and gradually increase the intensity and duration of your workouts. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.  
  2. Find a Workout Buddy: Having a workout buddy can help you stay motivated and accountable. You can also make it more enjoyable and social.
  3. Schedule Your Workouts: Treat your workouts like appointments and schedule them into your calendar. This will help you prioritize them and make time for them. A trick I do is schedule my workouts as mandatory “meetings” on my calendar so that the time is blocked out each day, NO EXCUSES!
  4. Make it Convenient: Choose workouts that are easy to fit into your schedule and that you enjoy. If you can do them at home, even better! (Ahem, follow my YouTube and Instagram pages for hundreds of minimal to no equipment workouts)
  5. Mix It Up: Keep your workouts interesting by trying different types of exercises. This will help prevent boredom and keep you motivated. Also try new activities like Pickleball, outdoor bike riding or hiking to mix it up in a fun way!
  6. Don’t Be Too Hard on Yourself: If you miss a workout, don’t beat yourself up about it. Just pick up where you left off the next day.

Remember, the most important thing is to find a workout routine that works for you and that you enjoy. With a little effort and consistency, you can get back into shape and feel your best.

Happy Training!

xo,

Ally

Fitness, stay active

Muscle Madness Challenge begins March 4

by allyfitatl1 Comment on Muscle Madness Challenge begins March 4
Muscle Madness Challenge begins March 4

New Year’s resolutions have come and gone, and if you find yourself stuck in a fitness rut, this challenge is for you! Join the Muscle Madness Challenge on YouTube and get ready to transform your muscles in just two weeks. Starting March 4th, I’ll be sharing short, effective workouts that will sculpt your body and boost your confidence.

All the workouts are 30 minutes or under and will only need dumbbells or minibands, or no equipment at all! I’ll provide the motivation and guidance to help you break out of your comfort zone and kickstart your fitness journey.

What you’ll get:

  • Short, effective workouts that you can do in 30 minutes or less
  • Minimal equipment of dumbbells or minibands (perfect to do at home)
  • Motivation and guidance to help you reach your goals
  • A supportive community of challengers to help you stay on track

🎉PRIZE GIVEAWAY🎉

Complete the challenge by midnight March 31 for a chance to win a FREE MONTH to my Allyfit Tribe digital studio app! To qualify, either comment on the final video that you completed all 8 workouts or send me an e-mail to confirm at: Allison@allyfitatl.com

Are you ready?

Join the Muscle Madness Challenge on YouTube!  Make sure to SUBSCRIBE to my YouTube channel and follow the Muscle Madness playlist so you don’t miss a single workout!

Let’s get stronger together!

xo,

Coach Ally