Tag: fitness challenge

Fitness, stay active

Shred & Burn Challenge

by allyfitatlLeave a Comment on Shred & Burn Challenge
Shred & Burn Challenge

Summer is officially here and with that comes a super fun Summer Fitness Program!  I am thrilled to share this summer fitness adventure with you first. For 3 weeks, we’ll be crushing your fitness goals with 12 full length workouts!

The Shred & Burn Challenge is made of a variety of routines ranging from 30-45 minutes. We’re hitting strength training to build lean muscle, cardio to get that heart rate up, Pilates to strengthen your core and improve flexibility, and enjoyable walking workouts for active recovery days. Minimal equipment is needed and all you’ll potentially need are some dumbbells, a miniband, or a yoga mat.

This challenge is designed for everyone, no matter your current fitness level. I highly recommend completing 4 workouts of a different format per week

As dedicated members of the Allyfit Tribe, you get first and FULL access to all the workouts right now on my app! Did I mention there are ZERO ADS on my app as well?

For extra motivation, I’m giving away a $50 Amazon giftcard to Allyfit app members that complete all 12 workouts. Simply send me an e-mail (allison@allyfitatl.com) or direct message on Instagram and attach a selfie of yourself completing your last workout to qualify. 

If you’re not yet a member of my app, now is a great time to join!  Asides from getting first access to this challenge, there are many other fitness programs, on-demand workouts and LIVE fitness classes you’re welcome to join and take part of as part of your membership! 

Apply code “ALLY50” to save 50% off the first month of membership (only $7.50). Join HERE

If you’re patiently waiting for this program to release on YouTube, mark your calendar for June 23!  One workout will be released per day, Monday-Thursday, for 3 weeks.  More info to come so stay tuned…

Have fun and hope to see you on my fitness app!

xo,

Ally

Fitness, stay active

Empower from Within

by allyfitatlLeave a Comment on Empower from Within
Empower from Within

Spring is a great time to get back into a regular fitness routine, and I’m excited to announce a BRAND NEW FITNESS PROGRAM that just released on my fitness app!

Whether you’re just starting your fitness journey or looking to jump back into a routine, I have a 9-workout series for you! Feel good from within with the EMPOWER program featuring low-impact routines rotating between Pilates, Walking, and LIIT (low-impact interval training) workouts. All the workouts are beginner-friendly and low impact!  Even if you’re a fitness aficionado, this is a great program to complete or pick and choose workouts to help break up your regular routine.  The most equipment you’ll need is light to moderate dumbbells and a mat.

To access the entire program on my digital studio app, go to the “Challenges” tab on the Sudor app. Once there, you’ll see it listed as a program. You can complete the workouts in any order you prefer, but I recommend doing them every other day for about 3 weeks to finish the program.

Empower from Within will also be available on YouTube beginning May 6! All 9 workout videos will be released one at a time on Monday, Wednesday and Fridays at 5AM EST. Make sure to SUBSCRIBE to my channel so you don’t miss a single workout.

Hate watching ads during videos?  Then join my digital studio app on Sudor to try it out for FREE for one week, AD-FREE!  Simply register and sign up for a month-to-month membership to get started. You can cancel your membership before the week is up to avoid any charges. Register HERE

Who’s ready to get moving?

xo,

Coach Ally