Need extra motivation to workout more consistently this summer (or anytime really)? Join me in the Summer Shred Challenge on YouTube! This FREE fitness programs offers diverse workout formats for all fitness levels. Whatever your health and fitness goals are, I want to help you achieve results! Join me for fun interval training routines to help boost metabolism and torch calories. Strengthen and tone your muscles with engaging strength training sessions and find your inner core strength and flexibility in Pilates.
All of the routines are catered for beginner to advanced levels with tons of options in between! This program is flexible and allows you to customize your schedule and mix and match workouts. In all the workouts, I’m guiding you every step of the way but feel free to take these routines at your own level as well. The most equipment you’ll need for any of the workouts is a pair of weights and a mat.
The challenge officially begins Monday July 10, 2023! One workout will be released each day, Monday-Thursday, for three weeks. Each workout is between 20-30 minutes and a different format each workout. Make sure to SUBSCRIBE to my YouTube channel and SAVE the playlist “Summer Shred” so you don’t miss any of the workouts!
As an EXTRA incentive, complete all 12 workouts by August 15 and TAG me in your Instagram post or story and I’ll share a promo code for 30 free days to my digital fitness studio on Sudor! Tag Allyfitatl and don’t forget to follow me on Instagram
If you have any questions about the challenge, feel free to email me: Allison@allyfitatl.com
I can’t wait to workout with you!
XO,
Ally
Welcome to Allyfit! 