Tag: allyfitatl

Fitness, stay active

Shred & Burn Challenge

by allyfitatlLeave a Comment on Shred & Burn Challenge
Shred & Burn Challenge

Summer is officially here and with that comes a super fun Summer Fitness Program!  I am thrilled to share this summer fitness adventure with you first. For 3 weeks, we’ll be crushing your fitness goals with 12 full length workouts!

The Shred & Burn Challenge is made of a variety of routines ranging from 30-45 minutes. We’re hitting strength training to build lean muscle, cardio to get that heart rate up, Pilates to strengthen your core and improve flexibility, and enjoyable walking workouts for active recovery days. Minimal equipment is needed and all you’ll potentially need are some dumbbells, a miniband, or a yoga mat.

This challenge is designed for everyone, no matter your current fitness level. I highly recommend completing 4 workouts of a different format per week

As dedicated members of the Allyfit Tribe, you get first and FULL access to all the workouts right now on my app! Did I mention there are ZERO ADS on my app as well?

For extra motivation, I’m giving away a $50 Amazon giftcard to Allyfit app members that complete all 12 workouts. Simply send me an e-mail (allison@allyfitatl.com) or direct message on Instagram and attach a selfie of yourself completing your last workout to qualify. 

If you’re not yet a member of my app, now is a great time to join!  Asides from getting first access to this challenge, there are many other fitness programs, on-demand workouts and LIVE fitness classes you’re welcome to join and take part of as part of your membership! 

Apply code “ALLY50” to save 50% off the first month of membership (only $7.50). Join HERE

If you’re patiently waiting for this program to release on YouTube, mark your calendar for June 23!  One workout will be released per day, Monday-Thursday, for 3 weeks.  More info to come so stay tuned…

Have fun and hope to see you on my fitness app!

xo,

Ally

stay active

Back to School, Back to Fitness: A Guide to Getting Back Into Your Workout Routine

by allyfitatlLeave a Comment on Back to School, Back to Fitness: A Guide to Getting Back Into Your Workout Routine
Back to School, Back to Fitness: A Guide to Getting Back Into Your Workout Routine

School’s back in session, and it’s time to get back into your fitness groove. With kids’ activities, work commitments, and the hustle and bustle of daily life, it can be tough to find time for workouts. But don’t worry, it is possible to fit in regular exercise even with a busy schedule.

Here are a few helpful tips to help you get back into a regular fitness routine:

  1. Set Realistic Goals: Start small and gradually increase the intensity and duration of your workouts. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.  
  2. Find a Workout Buddy: Having a workout buddy can help you stay motivated and accountable. You can also make it more enjoyable and social.
  3. Schedule Your Workouts: Treat your workouts like appointments and schedule them into your calendar. This will help you prioritize them and make time for them. A trick I do is schedule my workouts as mandatory “meetings” on my calendar so that the time is blocked out each day, NO EXCUSES!
  4. Make it Convenient: Choose workouts that are easy to fit into your schedule and that you enjoy. If you can do them at home, even better! (Ahem, follow my YouTube and Instagram pages for hundreds of minimal to no equipment workouts)
  5. Mix It Up: Keep your workouts interesting by trying different types of exercises. This will help prevent boredom and keep you motivated. Also try new activities like Pickleball, outdoor bike riding or hiking to mix it up in a fun way!
  6. Don’t Be Too Hard on Yourself: If you miss a workout, don’t beat yourself up about it. Just pick up where you left off the next day.

Remember, the most important thing is to find a workout routine that works for you and that you enjoy. With a little effort and consistency, you can get back into shape and feel your best.

Happy Training!

xo,

Ally

Health, stay active

New Year, FIT You!

Featuredby allyfitatlLeave a Comment on New Year, FIT You!
New Year, FIT You!

Happy FIT Year! A brand new year stretches before us, full of possibility and promise. As the confetti settles and the echoes of fireworks fade, many of us turn our minds to resolutions – and often, those resolutions revolve around improving our health and fitness. But let’s face it, the gym can be intimidating, and healthy eating can feel restrictive. So, how do we make lasting changes that lead to a happier, healthier us?

Here are some tips to help you stay on track and rock your fitness goals in 2024:

Start small and celebrate small wins. Don’t overwhelm yourself with a complete lifestyle overhaul. Begin with manageable changes, like taking the stairs instead of the elevator or swapping sugary drinks for water. As you conquer these mini-milestones, your confidence and motivation will soar.

Find your fitness fun. Exercise shouldn’t feel like a chore. Discover activities you genuinely enjoy, whether it’s dancing, swimming, rock climbing, or even just a brisk walk in nature. When you’re having fun, you’re more likely to stick with it. If you haven’t tried one of my follow along fitness videos on YouTube, now’s your chance!  I take the guesswork and planning out of the equation.  Check out this low-impact, beginner friendly workout to start your New Year off right: Total Body Workout

Make it a team effort. Working out with a friend or family member can add a layer of accountability and support. You can encourage each other, share successes, and make fitness a part of your social life. Call or text an accountability buddy and make a pact to keep moving together! 

Fuel your body right. What you eat plays a crucial role in your energy levels and overall health. Focus on whole, unprocessed foods like fruits, vegetables, lean protein, and whole grains. Don’t forget to stay hydrated! Need more guidance? Download my free Nutrition Guide:

allyfit-nutrition-guide-2023-1Download

Listen to your body. Rest is just as important as activity. Don’t push yourself too hard, especially when starting out. Take rest days when you need them, and listen to your body’s signals.

Embrace technology. There are countless apps and fitness trackers available to help you monitor your progress, set goals, and stay motivated. I LOVE my Apple watch to help keep track of steps, workout activities and heart rate!  Choose the tracker that’s best for you! 

Need MORE Accountability?

Join my digital studio app! I offer weekly LIVE classes where we get to meet virtually or take classes on-demand as each workout is recorded for you to stream later at your convenience. There’s also a full categorized library of full length workouts available on the same app that you can stream at your convenience!

Use the code “NEWYEAR24!”at checkout to save a whopping 50% OFF your first month of membership.  JOIN HERE

Remember, progress, not perfection is key. There will be slip-ups and setbacks along the way. Don’t let them derail your entire journey. Just pick yourself up, dust yourself off, and get back on track.

Celebrate your journey! As you reach your goals, big or small, take a moment to acknowledge your hard work and dedication. Reward yourself for your accomplishments and remember how far you’ve come.

By following these tips and focusing on progress over perfection, you can make 2024 your healthiest and happiest year yet. Remember, it’s a marathon, not a sprint, so pace yourself, enjoy the ride, and celebrate every step of the way!

Now, go forth and conquer your 2024 fitness goals! And remember, we’re all in this together. Cheers to a happy, healthy, and FIT New Year!

xo,

Coach Ally

Fitness, stay active

In-Person Perinatal Fitness Class

by allyfitatlLeave a Comment on In-Person Perinatal Fitness Class
In-Person Perinatal Fitness Class

It has been a crazy past couple years!  As you all know, I mainly have been teaching classes remotely.  As we are all emerging from our home bubbles, I am also excited to start getting back out into the world and teaching in-person classes. 

I am very excited to announce that I’ll be doing a special in-person class next month!  I have partnered with Music Together of Decatur to host a Perinatal Fitness class at their location on Monday, August 15 at 11:30AM.  Class is catered to pregnant and newly postpartum moms looking to build overall strength and stamina, with a focus on strengthening their core and pelvic floor muscles.  Exercises are safe and effective to do during pregnancy and up to 6 months postpartum. All you need to bring is a mat.  Babies are also welcome and encouraged to attend!  If you are local in the Atlanta area, please join in on the fun and bring your littles!

Space is LIMITED!  Register HERE

Speaking of music, have you taken your little ones to a class yet? If not, check out Music Together!  I took Apollo to music classes when he was a baby and toddler age and he LOVED it! Every week in the music classes at Music Together of Decatur babies, toddlers, preschoolers, and the grownups who love them come together to play musically. Little ones love playing along in class, and caregivers love being a part of their children’s growth into confident music-makers. 

Check out the schedule and register HERE

Mom & Babies Music class at Music Together of Decatur