It has been a crazy past couple years! As you all know, I mainly have been teaching classes remotely. As we are all emerging from our home bubbles, I am also excited to start getting back out into the world and teaching in-person classes.
I am very excited to announce that I’ll be doing a special in-person class next month! I have partnered with Music Together of Decatur to host a Perinatal Fitness class at their location on Monday, August 15 at 11:30AM. Class is catered to pregnant and newly postpartum moms looking to build overall strength and stamina, with a focus on strengthening their core and pelvic floor muscles. Exercises are safe and effective to do during pregnancy and up to 6 months postpartum. All you need to bring is a mat. Babies are also welcome and encouraged to attend! If you are local in the Atlanta area, please join in on the fun and bring your littles!
Space is LIMITED! Register HERE
Speaking of music, have you taken your little ones to a class yet? If not, check out Music Together! I took Apollo to music classes when he was a baby and toddler age and he LOVED it! Every week in the music classes at Music Together of Decatur babies, toddlers, preschoolers, and the grownups who love them come together to play musically. Little ones love playing along in class, and caregivers love being a part of their children’s growth into confident music-makers.
Check out the schedule and register HERE
Welcome to Allyfit! 