Tag: Fitness

Fitness, stay active

Muscle Madness Challenge begins March 4

by allyfitatl1 Comment on Muscle Madness Challenge begins March 4
Muscle Madness Challenge begins March 4

New Year’s resolutions have come and gone, and if you find yourself stuck in a fitness rut, this challenge is for you! Join the Muscle Madness Challenge on YouTube and get ready to transform your muscles in just two weeks. Starting March 4th, I’ll be sharing short, effective workouts that will sculpt your body and boost your confidence.

All the workouts are 30 minutes or under and will only need dumbbells or minibands, or no equipment at all! I’ll provide the motivation and guidance to help you break out of your comfort zone and kickstart your fitness journey.

What you’ll get:

  • Short, effective workouts that you can do in 30 minutes or less
  • Minimal equipment of dumbbells or minibands (perfect to do at home)
  • Motivation and guidance to help you reach your goals
  • A supportive community of challengers to help you stay on track

🎉PRIZE GIVEAWAY🎉

Complete the challenge by midnight March 31 for a chance to win a FREE MONTH to my Allyfit Tribe digital studio app! To qualify, either comment on the final video that you completed all 8 workouts or send me an e-mail to confirm at: Allison@allyfitatl.com

Are you ready?

Join the Muscle Madness Challenge on YouTube!  Make sure to SUBSCRIBE to my YouTube channel and follow the Muscle Madness playlist so you don’t miss a single workout!

Let’s get stronger together!

xo,

Coach Ally

Health, Nutrition

Fuel Your Fitness with Trainest: Personalized Nutrition at Your Fingertips

by allyfitatlLeave a Comment on Fuel Your Fitness with Trainest: Personalized Nutrition at Your Fingertips
Fuel Your Fitness with Trainest: Personalized Nutrition at Your Fingertips

Let’s be honest, the world of nutrition apps is overflowing with promises and features. But as someone who’s tried my fair share, I can tell you, finding the right one can be so challenging AND frustrating until I discovered the Trainest Nutrition Trackerr!

Here’s why Trainest has become my go-to health companion:

Forget generic calorie counters! Trainest offers a complete nutrition tracker that’s actually detailed. Plus, the food database is MASSIVE, and I love that they’re constantly adding new items based on user requests.  Also, if you’re like me and eat the same foods and meals often, you can save “My Food” and “My Meals” to easily select those items each day without manually entering them in each time!

Trainest is creating an immersive workout experience that puts expert support right at your fingertips. They’re also launching a certified trainer marketplace in mid-2024 with options to take part in workout programs and coaching plans. This means users will be able to connect with REAL, verified trainers who can offer personalized coaching and guidance, all within one app! No more switching between platforms or feeling lost in the fitness wilderness.

As a fitness trainer, I have clients that want to track their fitness and nutrition journeys. Coming soon, users will be able to track weight, body measurements, body composition, and even progress photos, all within the app. Motivation doesn’t get much better than that!

Trainest understands that progress isn’t just about numbers; it’s about the big picture. That’s why the progress section will soon integrate all of the user’s data – nutrition, workouts and check-ins – into one easy to navigate dashboard.

Your #1 Fitness & Nutrition App

The BEST part about Trainest is that it’s constantly evolving and will always be FREE! The team is passionate about listening to users and implementing features that will make the app even better. It’s like having a fitness buddy who’s always there to cheer you on, push you a little further, and help you celebrate every victory.

Check out this healthy and gluten-free banana muffin recipe to help kick off your health journey:

Download Trainest TODAY and join me on this incredible journey to a healthier, happier lifestyle!

Questions about Trainest? Check out their website HERE or feel free to or e-mail me at: Allison@allyfitatl.com

xo,

Ally