Tag: allyfitatl fitness challenge

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Summer Shred Challenge begins July 10

by allyfitatlLeave a Comment on Summer Shred Challenge begins July 10
Summer Shred Challenge begins July 10

Need extra motivation to workout more consistently this summer (or anytime really)? Join me in the Summer Shred Challenge on YouTube! This FREE fitness programs offers diverse workout formats for all fitness levels. Whatever your health and fitness goals are, I want to help you achieve results!  Join me for fun interval training routines to help boost metabolism and torch calories. Strengthen and tone your muscles with engaging strength training sessions and find your inner core strength and flexibility in Pilates.

All of the routines are catered for beginner to advanced levels with tons of options in between! This program is flexible and allows you to customize your schedule and mix and match workouts. In all the workouts, I’m guiding you every step of the way but feel free to take these routines at your own level as well.  The most equipment you’ll need for any of the workouts is a pair of weights and a mat. 

The challenge officially begins Monday July 10, 2023! One workout will be released each day, Monday-Thursday, for three weeks. Each workout is between 20-30 minutes and a different format each workout. Make sure to SUBSCRIBE to my YouTube channel and SAVE the playlist “Summer Shred” so you don’t miss any of the workouts!

As an EXTRA incentive, complete all 12 workouts by August 15 and TAG me in your Instagram post or story and I’ll share a promo code for 30 free days to my digital fitness studio on Sudor! Tag Allyfitatl and don’t forget to follow me on Instagram

If you have any questions about the challenge, feel free to email me: Allison@allyfitatl.com

I can’t wait to workout with you!

XO,

Ally

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Total Body Reset Challenge Begins January 9

by allyfitatlLeave a Comment on Total Body Reset Challenge Begins January 9
Total Body Reset Challenge Begins January 9

Happy Holidays! We’ve almost made it to 2023 and I know it’s going to be a GREAT year ahead!  If you’ve been a long time client of mine, THANK YOU for your continued support over these past few years.  It’s been a rollercoaster of a ride continuing to learn new ways to adapt to the new norm of the fitness industry! 

If the holidays are getting you off track with your workouts, NOW is the time to commit to making fitness a part of your everyday life for 2023!  I’m so excited to announce that I’ve once again partnered with the Waybetter app to bring you a NEW fitness accountability challenge!  Join me in the Total Body Reset Challenge!  Whether you’re new to working out or just getting back into a regular routine, this challenge is for you! All the workouts are low-impact and beginner friendly that you’ll follow along with.

Here’s the details:

Total Body Reset Challenge

Dates:  January 9-January 29 (3 weeks)

Enrollment:  Now-January 11

Cost:  $0 Enrollment fee!  $30 bet requirement

Requirements:  Complete 4 workouts per week and take a sweaty selfie on the Waybetter app to get credit for that day’s workout.

Program description:  During this challenge, we will work the entire body from strength, low-impact cardio, pilates, core and MORE!  This is a beginner-intermediate level program but can easily be more challenging by increasing the weight load and adding higher impact moves. The custom made workouts are videos that you’ll follow along with so you don’t have to plan your routine, I’ll do it for you! The workouts are anywhere between 20-45 minutes long each. The only equipment you’ll need for this challenge is a light or moderate pair of weights or a mat.  Many of the routines are no equipment as well. The best part of this I’ll be with you every step of the way along with your accountability teammates!  Reach out directly through the app to me if you have any questions through the game. 

How to win: Complete the entire challenge (12 total workouts) and WIN your money back PLUS some extra $$ from the pot for completing all the workouts!

Follow this link to register:

https://waybetter.com/partner/games/2956/?utm_source=instagram&utm_medium=invite_organizers&utm_campaign=allyfitatl&utm_content=total_body

Total Body Reset is a WIN WIN!  Complete the workouts, win money AND adopt a healthy lifestyle change!  Who doesn’t want that? 

Let’s workout together and start 2023 STRONG!

In good health,

Ally

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Workout with me LIVE and On-Demand!

by allyfitatlLeave a Comment on Workout with me LIVE and On-Demand!
Workout with me LIVE and On-Demand!

What a crazy past two years it has been!  Between a pandemic, gyms and businesses closing and transitioning to being home 24/7 it’s been a whirlwind.  When I look back on it, this time made me open my eyes to everything I talked about wanting to do and then actually DOING IT! 

I am so grateful for YOUR support over the years between social media, YouTube and participating in live virtual classes.      

With that, I am so thrilled to announce my NEW fitness channel on Sudor! On this new platform, I am bundling LIVE classes, on-demand full length workouts AND offering fitness challenges/programs all in one subscription! What’s even better is that the live classes will be pre-recorded so if you miss a class, you can stream it within 48 hours! The website is super easy to navigate and is where you’ll access the ever growing on-demand library, pre-recorded classes and reserve your spot for live virtual classes. 

The class schedule is currently Total Body Conditioning on Wednesdays at 6PM EST and Perinatal Fitness (prenatal & postpartum) on Saturdays at 10AM EST.  I am open to class suggestions so please feel free to reach out and let me know your thoughts!

What does a Subscription include? 

Subscribing is the way to go because it includes EVERYTHING at one low price!  This includes: UNLIMITED LIVE virtual classes, an On-demand full length library, pre-recorded live classes, fitness and nutrition challenges and programs, accountability & support as well as prizes and incentives! Download the Sudor app through the Apple app store or Google Play for FREE!

Subscribe HERE

Day Pass

Not feeling a subscription?  No problem! Drop in for a day pass for only $5! You’ll get access to all the features in my digital studio including a live class!
Purchase Classes HERE

If you have any questions please feel free to e-mail me! I am so excited to workout with you and hope to see you very soon!

XO,

Ally