Workout with me LIVE and On-Demand!

What a crazy past two years it has been!  Between a pandemic, gyms and businesses closing and transitioning to being home 24/7 it’s been a whirlwind.  When I look back on it, this time made me open my eyes to everything I talked about wanting to do and then actually DOING IT! 

I am so grateful for YOUR support over the years between social media, YouTube and participating in live virtual classes.      

With that, I am so thrilled to announce my NEW fitness channel on Sudor! On this new platform, I am bundling LIVE classes, on-demand full length workouts AND offering fitness challenges/programs all in one subscription! What’s even better is that the live classes will be pre-recorded so if you miss a class, you can stream it within 48 hours! The website is super easy to navigate and is where you’ll access the ever growing on-demand library, pre-recorded classes and reserve your spot for live virtual classes. 

The class schedule is currently Total Body Conditioning on Wednesdays at 6PM EST and Perinatal Fitness (prenatal & postpartum) on Saturdays at 10AM EST.  I am open to class suggestions so please feel free to reach out and let me know your thoughts!

What does a Subscription include? 

Subscribing is the way to go because it includes EVERYTHING at one low price!  This includes: UNLIMITED LIVE virtual classes, an On-demand full length library, pre-recorded live classes, fitness and nutrition challenges and programs, accountability & support as well as prizes and incentives! Download the Sudor app through the Apple app store or Google Play for FREE!

Subscribe HERE

Day Pass

Not feeling a subscription?  No problem! Drop in for a day pass for only $5! You’ll get access to all the features in my digital studio including a live class!
Purchase Classes HERE

If you have any questions please feel free to e-mail me! I am so excited to workout with you and hope to see you very soon!

XO,

Ally

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