Tag: allyfitatl fitness videos

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Shop, Save and be FIT: Health, Fitness and Wellness Deals

by allyfitatlLeave a Comment on Shop, Save and be FIT: Health, Fitness and Wellness Deals
Shop, Save and be FIT: Health, Fitness and Wellness Deals

The biggest shopping weekend of the year is here, and I’ve gathered all the best deals to help you save big on the gear, supplements, and essentials you need for your fitness journey!

Keep reading to see all the deals (and use my affiliate links to show your support).

BEST DEALS!!!!

Hume BodyPod and Band (Health Technology)

Accurately track your body composition, sleep and more! Hume is already running a massive Black Friday promotion, and you can stack my code on top of it for maximum savings!

The Deal: Black Friday sale is 50% off!

Stacking Code: ALLY15 for an extra 20% off discount. SHOP HERE

Home Gym Equipment

Hope Fitness Gear

Hope Fitness Gear provides amazing equipment from resistance bands, gliders, fitness gear and more! Resistance bands are the perfect travel companion and go with me on every trip!  There are zero excuses to not get your workout in!

20% off Code: ALLYFIT at checkout. SHOP HERE

Tidal Tank

The Tidal Tank is an innovative, water-filled tube designed to create an unstable, “live” weight that constantly shifts during movement. This unpredictability maximizes core engagement, improves balance, coordination, and forces small stabilizing muscles to work harder than they would with traditional weights.

Up to 50% off the entire website, plus save an additional 10% off with code: ALLYFIT SHOP HERE

Gorilla Mats

Gorilla Mats are premium, extra-large exercise mats designed to create a cushioned, durable, and non-slip surface for your entire home gym area.These mats feature extra-thick, high-density padding to protect your joints and floors from high-impact movements, and the mats are designed to withstand workouts with shoes on. They come in various large sizes and include a non-slip bottom for stability.

Free Shipping included, plus get 10% off with code: ALLYFIT SHOP HERE

Wegym

Wegym offers a line of stylish and functional home fitness equipment, focusing on high-quality items like soft kettlebells and SafeGrip dumbbells designed to be safe for your floors and aesthetically pleasing for modern homes. Shop everything from strength training essentials like dumbbells, kettlebells, and accessories like mats and bands.

Get 20% off almost everything on the website (sale lasts until 12/1/25) SHOP HERE

Wellness & Beauty Gifts

Ultima Replenisher (Hydration)

Ultima Replenisher makes delicious, clean electrolyte powders to help you stay optimally hydrated and healthy, especially through busy workouts and the holidays. Their formulas contain all six essential electrolytes and are sugar-free, making them the perfect way to replenish without unnecessary additives.

This Black Friday, you can stock up with a direct 25% off sale! SHOP HERE

Motiv8 Health Supplements

Motiv8 health and wellness supplements are designed to provide comprehensive, all-in-one nutrition, focusing on daily energy, immune support, and digestive health. Their formulations typically blend essential vitamins, antioxidants, and gut-friendly ingredients to promote sustained vitality and optimal nutrient absorption.

15% off Code: ALLYFIT SHOP HERE

Laduora Hair & Skincare

Laduora offers innovative beauty tools and products that make a perfect self-care treat or holiday gift. Their tools often focus on advanced technology for healthy hair and rejuvenated skin. Treat yourself or someone special to the gift of glowing skin and hair with

20% off using code: ALLY20 SHOP HERE

Shop More Sales from my LTK Shop

Check out my LTK page for even more curated sales and deals from health, wellness, fitness, home and more!

Shop my LTK HERE

Happy holidays and happy shopping and saving!

xo,

Ally

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February Healthy Heart Challenge

by allyfitatlLeave a Comment on February Healthy Heart Challenge
February Healthy Heart Challenge

February is the month of love… and also a great time to strengthen your heart! I’m excited to announce my new 3-week fitness program, The Healthy Heart Challenge, available now on my fitness app. If you’re an Allyfit Tribe Member, you have exclusive access to the ENTIRE PROGRAM before it’s released (one at a time) on YouTube.

This challenge features 9 dynamic workouts that combine cardio and interval training to build your cardiovascular stamina and sculpt your muscles. No gym needed! These workouts can be done anytime, anywhere. The videos include a mix of bodyweight exercises and routines using light dumbbells, minibands, and a mat.

If streaming on the app, go to the “Challenges” tab at the bottom and select “Programs”. Here you’ll see the “Healthy Heart Challenge” and can select to Join.

Ready to get started? Log in to your fitness app now to access The Healthy Heart Challenge!

Not yet a member?  I have a sweet special for you….

Save 50% off first month of membership to my Allyfit Tribe app on Sudor with code “ALLY50”

TAP HERE to join!  

If you’ll be joining me on YouTube, the challenge begins Monday, February 10 and one workout will be released every Monday, Wednesday and Friday until February 28.

*GIVEAWAY*

Three lucky participants who complete all 9 workouts will win exciting prizes! All you have to do is comment the word “DONE” under each workout in this series once it’s complete and that will count as your entry. Also make sure to check out my Instagram posts for more ways to earn multiple entries throughout the challenge! Subscribe to my YouTube channel and follow the “Healthy Heart” playlist to get started. Let’s make February the month your heart gets stronger!

Thank you so much for your continued support and I look forward to sharing more fun programs and announcements in 2025!

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8 Days of FITmas is here!

by allyfitatlLeave a Comment on 8 Days of FITmas is here!
8 Days of FITmas is here!

The holidays are here and I understand working out is probably not a priority right now which is totally understandable!

To stay fit and active during this special season, I’m challenging YOU to complete my Holiday FITmas Challenge!

For the next 8 days, complete 100 repetitions for each workout. Each routine will highlight a specific body part or style of movement.  Once your 100 reps are complete, comment the word “DONE” under the post on Instagram or YouTube and this will count as one entry into a drawing for a $100 Amazon gift card!

The challenge begins December 16 and you will gain early access on my YouTube channel when these release at 5AM standard eastern time each day.  I will draw the name between both of my pages and will announce ONE winner on December 24 on IG Stories and YouTube Community page.

If you’re part of the Allyfit Tribe on my digital studio app, you have access to all 8 videos now!  Comment “DONE” on either YouTube or IG posts as they release to still qualify for the contest.

Follow the 8 Days FITmas playlist HERE

Finally, make sure to SUBSCRIBE to my YouTube channel so you don’t miss a single workout or future fitness program!

I’m also taking suggestions for 2025 fitness programs and challenges that you would like to see!  I’m open to class formats, fitness level and lengths of workouts, equipment, etc.  Please send me an e-mail with your suggestions. Allison@allyfitatl.com

Thank you so much for an incredible 2024 and your continued support with my app, social channels, website, and all the above!  I could not do any of this without you and am truly grateful. 

I wish you and your loved ones a healthy and fun holiday season and cheers to an even better 2025!

xo,

Ally

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Get Holiday-Ready with the Level Strength Series

by allyfitatlLeave a Comment on Get Holiday-Ready with the Level Strength Series
Get Holiday-Ready with the Level Strength Series

Tired of letting the holidays derail your fitness goals? Look no further! The Level Strength Series is designed to help you tone, sculpt, and feel your best all season long.

Starting October 21st, let’s combine the power of STRENGTH TRAINING with the grace of MAT PILATES to create workouts that are both challenging and enjoyable. Using weights, minibands, and light-weight movements, you’ll lengthen your muscles, boost your metabolism, and build a strong, sculpted physique.

The best part? You can do these workouts from the comfort of your own home or gym. Whether you’re a fitness newbie or a seasoned pro, there’s a modification for everyone.

Over three weeks, we’ll target all major muscle groups and help you achieve a stronger, more confident, and more energized you. Plus, I’ll be hosting exciting giveaways throughout the series, so be sure to follow me on Instagram and YouTube for your chance to win fun prizes!

New workout videos drop every Monday, Wednesday, and Friday. Don’t miss out! Subscribe to my YouTube channel and follow the “Level Up” playlist so you don’t miss a single video.

If you’re part of the Allyfit Tribe digital studio app, you have access to the entire Level Up Program now!  Head over to the “Challenges tab” and select “Programs” and you’ll see the entire series.

Want to join in on the Level Up fun now?  Reply the word “START” on the Contact form and I’ll send you a special discount code to access the entire app which includes this and 4 other fitness programs, a full library of full length on-demand workouts as well as my LIVE fitness classes! 

Get ready to rock your body this holiday season!

xo,

Ally

Fitness, stay active

Empower from Within

by allyfitatlLeave a Comment on Empower from Within
Empower from Within

Spring is a great time to get back into a regular fitness routine, and I’m excited to announce a BRAND NEW FITNESS PROGRAM that just released on my fitness app!

Whether you’re just starting your fitness journey or looking to jump back into a routine, I have a 9-workout series for you! Feel good from within with the EMPOWER program featuring low-impact routines rotating between Pilates, Walking, and LIIT (low-impact interval training) workouts. All the workouts are beginner-friendly and low impact!  Even if you’re a fitness aficionado, this is a great program to complete or pick and choose workouts to help break up your regular routine.  The most equipment you’ll need is light to moderate dumbbells and a mat.

To access the entire program on my digital studio app, go to the “Challenges” tab on the Sudor app. Once there, you’ll see it listed as a program. You can complete the workouts in any order you prefer, but I recommend doing them every other day for about 3 weeks to finish the program.

Empower from Within will also be available on YouTube beginning May 6! All 9 workout videos will be released one at a time on Monday, Wednesday and Fridays at 5AM EST. Make sure to SUBSCRIBE to my channel so you don’t miss a single workout.

Hate watching ads during videos?  Then join my digital studio app on Sudor to try it out for FREE for one week, AD-FREE!  Simply register and sign up for a month-to-month membership to get started. You can cancel your membership before the week is up to avoid any charges. Register HERE

Who’s ready to get moving?

xo,

Coach Ally

Fitness, stay active

Muscle Madness Challenge begins March 4

by allyfitatl1 Comment on Muscle Madness Challenge begins March 4
Muscle Madness Challenge begins March 4

New Year’s resolutions have come and gone, and if you find yourself stuck in a fitness rut, this challenge is for you! Join the Muscle Madness Challenge on YouTube and get ready to transform your muscles in just two weeks. Starting March 4th, I’ll be sharing short, effective workouts that will sculpt your body and boost your confidence.

All the workouts are 30 minutes or under and will only need dumbbells or minibands, or no equipment at all! I’ll provide the motivation and guidance to help you break out of your comfort zone and kickstart your fitness journey.

What you’ll get:

  • Short, effective workouts that you can do in 30 minutes or less
  • Minimal equipment of dumbbells or minibands (perfect to do at home)
  • Motivation and guidance to help you reach your goals
  • A supportive community of challengers to help you stay on track

🎉PRIZE GIVEAWAY🎉

Complete the challenge by midnight March 31 for a chance to win a FREE MONTH to my Allyfit Tribe digital studio app! To qualify, either comment on the final video that you completed all 8 workouts or send me an e-mail to confirm at: Allison@allyfitatl.com

Are you ready?

Join the Muscle Madness Challenge on YouTube!  Make sure to SUBSCRIBE to my YouTube channel and follow the Muscle Madness playlist so you don’t miss a single workout!

Let’s get stronger together!

xo,

Coach Ally

Fitness, stay active

Holiday Hustle Challenge begins Nov. 27!

by allyfitatlLeave a Comment on Holiday Hustle Challenge begins Nov. 27!
Holiday Hustle Challenge begins Nov. 27!

As we gear up for another holiday season, I know firsthand how it can get crazy busy with all the festivities and added stress. But here’s the deal: I’ve got something exciting to keep you moving and motivated through it all – the 3-week Holiday Hustle Challenge, and it’s happening on my YouTube channel!

What is the Holiday Hustle Challenge?

My Holiday Hustle Challenge is a FREE and on-demand fitness series crafted to keep you active and feeling great during the festive season. It doesn’t matter if you’re a fitness pro or just starting out – this challenge is designed for ALL FITNESS LEVELS.

When does it start?

We kick off the fun on November 27, and the best part? You can join in whenever it suits your schedule. Because let’s face it, the holidays are a whirlwind, and I want this to work for you.

What to Expect:

Workout Duration: Each session runs between 30-45 minutes – perfect for fitting into your day.

Release Schedule: I’ll be dropping four videos per week, Monday to Thursday, ensuring you get a well-rounded and effective workout routine.

How to Join:

Subscribe to My YouTube Channel: Hit that SUBSCRIBE button to get all the latest Holiday Hustle workout videos. Click HERE

Save the Playlist: Make sure to save the Holiday Hustle playlist to stay in the loop with all the fitness goodness.

Win Exciting Prizes:

But wait, there’s more! To keep things exciting, I’m giving away $50 Amazon gift cards to THREE awesome people who complete all 12 workouts before midnight on December 23! Here’s how you can snag one:

Leave a Comment: Drop a comment in the FINAL workout video on YouTube to let me know you’ve conquered the challenge.

TAG Me on Instagram: Share your fitness journey on Instagram! Tag me in your post or stories for an extra shot at winning. Follow me @allyfitatl

To get started, subscribe to my YouTube channel and SAVE the Holiday Hustle playlist.  As always, please do not hesitate to reach out to me directly if you have any questions at allison@allyfitatl.com

I’m sending you and your loved ones all the good vibes for an incredible holiday season filled with joy and well-being. So, are you ready to dive into the Holiday Hustle challenge with me? If so, click HERE

I can’t wait to see you rock those workouts!

Happy holidays,

Ally

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Total Body Reset Challenge Begins January 9

by allyfitatlLeave a Comment on Total Body Reset Challenge Begins January 9
Total Body Reset Challenge Begins January 9

Happy Holidays! We’ve almost made it to 2023 and I know it’s going to be a GREAT year ahead!  If you’ve been a long time client of mine, THANK YOU for your continued support over these past few years.  It’s been a rollercoaster of a ride continuing to learn new ways to adapt to the new norm of the fitness industry! 

If the holidays are getting you off track with your workouts, NOW is the time to commit to making fitness a part of your everyday life for 2023!  I’m so excited to announce that I’ve once again partnered with the Waybetter app to bring you a NEW fitness accountability challenge!  Join me in the Total Body Reset Challenge!  Whether you’re new to working out or just getting back into a regular routine, this challenge is for you! All the workouts are low-impact and beginner friendly that you’ll follow along with.

Here’s the details:

Total Body Reset Challenge

Dates:  January 9-January 29 (3 weeks)

Enrollment:  Now-January 11

Cost:  $0 Enrollment fee!  $30 bet requirement

Requirements:  Complete 4 workouts per week and take a sweaty selfie on the Waybetter app to get credit for that day’s workout.

Program description:  During this challenge, we will work the entire body from strength, low-impact cardio, pilates, core and MORE!  This is a beginner-intermediate level program but can easily be more challenging by increasing the weight load and adding higher impact moves. The custom made workouts are videos that you’ll follow along with so you don’t have to plan your routine, I’ll do it for you! The workouts are anywhere between 20-45 minutes long each. The only equipment you’ll need for this challenge is a light or moderate pair of weights or a mat.  Many of the routines are no equipment as well. The best part of this I’ll be with you every step of the way along with your accountability teammates!  Reach out directly through the app to me if you have any questions through the game. 

How to win: Complete the entire challenge (12 total workouts) and WIN your money back PLUS some extra $$ from the pot for completing all the workouts!

Follow this link to register:

https://waybetter.com/partner/games/2956/?utm_source=instagram&utm_medium=invite_organizers&utm_campaign=allyfitatl&utm_content=total_body

Total Body Reset is a WIN WIN!  Complete the workouts, win money AND adopt a healthy lifestyle change!  Who doesn’t want that? 

Let’s workout together and start 2023 STRONG!

In good health,

Ally

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Workout with me LIVE and On-Demand!

by allyfitatlLeave a Comment on Workout with me LIVE and On-Demand!
Workout with me LIVE and On-Demand!

What a crazy past two years it has been!  Between a pandemic, gyms and businesses closing and transitioning to being home 24/7 it’s been a whirlwind.  When I look back on it, this time made me open my eyes to everything I talked about wanting to do and then actually DOING IT! 

I am so grateful for YOUR support over the years between social media, YouTube and participating in live virtual classes.      

With that, I am so thrilled to announce my NEW fitness channel on Sudor! On this new platform, I am bundling LIVE classes, on-demand full length workouts AND offering fitness challenges/programs all in one subscription! What’s even better is that the live classes will be pre-recorded so if you miss a class, you can stream it within 48 hours! The website is super easy to navigate and is where you’ll access the ever growing on-demand library, pre-recorded classes and reserve your spot for live virtual classes. 

The class schedule is currently Total Body Conditioning on Wednesdays at 6PM EST and Perinatal Fitness (prenatal & postpartum) on Saturdays at 10AM EST.  I am open to class suggestions so please feel free to reach out and let me know your thoughts!

What does a Subscription include? 

Subscribing is the way to go because it includes EVERYTHING at one low price!  This includes: UNLIMITED LIVE virtual classes, an On-demand full length library, pre-recorded live classes, fitness and nutrition challenges and programs, accountability & support as well as prizes and incentives! Download the Sudor app through the Apple app store or Google Play for FREE!

Subscribe HERE

Day Pass

Not feeling a subscription?  No problem! Drop in for a day pass for only $5! You’ll get access to all the features in my digital studio including a live class!
Purchase Classes HERE

If you have any questions please feel free to e-mail me! I am so excited to workout with you and hope to see you very soon!

XO,

Ally

Fitness, stay active

Jumpstart into Fitness 2022

by allyfitatlLeave a Comment on Jumpstart into Fitness 2022
Jumpstart into Fitness 2022

I am so excited to share with you my BIG ANNOUNCEMENT! 2022 is right around the corner and if you’re like me, I’m ready to JUMPSTART into the New Year!  I am thrilled to share that I have partnered with the Way Better app to host a 4-week “Jumpstart into Fitness” challenge!

For 4 weeks, commit to workout alongside with me for just 30 minutes a day, 4 days a week!  I have designed specific workouts for this challenge for ALL FITNESS LEVELS from beginner to advanced! The only equipment you need is a set of dumbbells.

Jumpstart into Fitness Details:

Challenge Date: January 10-February 6

Enrollment Time: NOW through January 12 (you get a 2 day buffer)

Cost: $20

The Challenge: Complete 4 days of working out (30-minutes each) for 4 weeks.  Links provided to follow along with me for ALL of your workouts!

ACCOUNTABILITY! Stay accountable with me as your coach and a supportive community of like-minded individuals

Check in on the app to chat with other players, ask questions and connect with me

Plus, if you’re really looking to up the stakes, you can place a BET on YOURSELF and win some money for completing the challenge and hitting your goals!  Follow this link to join the program and let’s get sweaty together!

Who’s in? Join the Challenge HERE!

Reserve your spot by signing up TODAY and let’s crush 2022 TOGETHER! 

XOXO,

Ally