Tag: allyfitatl youtube

Fitness, stay active

Empower from Within

by allyfitatlLeave a Comment on Empower from Within
Empower from Within

Spring is a great time to get back into a regular fitness routine, and I’m excited to announce a BRAND NEW FITNESS PROGRAM that just released on my fitness app!

Whether you’re just starting your fitness journey or looking to jump back into a routine, I have a 9-workout series for you! Feel good from within with the EMPOWER program featuring low-impact routines rotating between Pilates, Walking, and LIIT (low-impact interval training) workouts. All the workouts are beginner-friendly and low impact!  Even if you’re a fitness aficionado, this is a great program to complete or pick and choose workouts to help break up your regular routine.  The most equipment you’ll need is light to moderate dumbbells and a mat.

To access the entire program on my digital studio app, go to the “Challenges” tab on the Sudor app. Once there, you’ll see it listed as a program. You can complete the workouts in any order you prefer, but I recommend doing them every other day for about 3 weeks to finish the program.

Empower from Within will also be available on YouTube beginning May 6! All 9 workout videos will be released one at a time on Monday, Wednesday and Fridays at 5AM EST. Make sure to SUBSCRIBE to my channel so you don’t miss a single workout.

Hate watching ads during videos?  Then join my digital studio app on Sudor to try it out for FREE for one week, AD-FREE!  Simply register and sign up for a month-to-month membership to get started. You can cancel your membership before the week is up to avoid any charges. Register HERE

Who’s ready to get moving?

xo,

Coach Ally

Fitness, stay active

Muscle Madness Challenge begins March 4

by allyfitatl1 Comment on Muscle Madness Challenge begins March 4
Muscle Madness Challenge begins March 4

New Year’s resolutions have come and gone, and if you find yourself stuck in a fitness rut, this challenge is for you! Join the Muscle Madness Challenge on YouTube and get ready to transform your muscles in just two weeks. Starting March 4th, I’ll be sharing short, effective workouts that will sculpt your body and boost your confidence.

All the workouts are 30 minutes or under and will only need dumbbells or minibands, or no equipment at all! I’ll provide the motivation and guidance to help you break out of your comfort zone and kickstart your fitness journey.

What you’ll get:

  • Short, effective workouts that you can do in 30 minutes or less
  • Minimal equipment of dumbbells or minibands (perfect to do at home)
  • Motivation and guidance to help you reach your goals
  • A supportive community of challengers to help you stay on track

🎉PRIZE GIVEAWAY🎉

Complete the challenge by midnight March 31 for a chance to win a FREE MONTH to my Allyfit Tribe digital studio app! To qualify, either comment on the final video that you completed all 8 workouts or send me an e-mail to confirm at: Allison@allyfitatl.com

Are you ready?

Join the Muscle Madness Challenge on YouTube!  Make sure to SUBSCRIBE to my YouTube channel and follow the Muscle Madness playlist so you don’t miss a single workout!

Let’s get stronger together!

xo,

Coach Ally

stay active

Summer Shred Challenge begins July 10

by allyfitatlLeave a Comment on Summer Shred Challenge begins July 10
Summer Shred Challenge begins July 10

Need extra motivation to workout more consistently this summer (or anytime really)? Join me in the Summer Shred Challenge on YouTube! This FREE fitness programs offers diverse workout formats for all fitness levels. Whatever your health and fitness goals are, I want to help you achieve results!  Join me for fun interval training routines to help boost metabolism and torch calories. Strengthen and tone your muscles with engaging strength training sessions and find your inner core strength and flexibility in Pilates.

All of the routines are catered for beginner to advanced levels with tons of options in between! This program is flexible and allows you to customize your schedule and mix and match workouts. In all the workouts, I’m guiding you every step of the way but feel free to take these routines at your own level as well.  The most equipment you’ll need for any of the workouts is a pair of weights and a mat. 

The challenge officially begins Monday July 10, 2023! One workout will be released each day, Monday-Thursday, for three weeks. Each workout is between 20-30 minutes and a different format each workout. Make sure to SUBSCRIBE to my YouTube channel and SAVE the playlist “Summer Shred” so you don’t miss any of the workouts!

As an EXTRA incentive, complete all 12 workouts by August 15 and TAG me in your Instagram post or story and I’ll share a promo code for 30 free days to my digital fitness studio on Sudor! Tag Allyfitatl and don’t forget to follow me on Instagram

If you have any questions about the challenge, feel free to email me: Allison@allyfitatl.com

I can’t wait to workout with you!

XO,

Ally

stay active

Total Body Reset Challenge Begins January 9

by allyfitatlLeave a Comment on Total Body Reset Challenge Begins January 9
Total Body Reset Challenge Begins January 9

Happy Holidays! We’ve almost made it to 2023 and I know it’s going to be a GREAT year ahead!  If you’ve been a long time client of mine, THANK YOU for your continued support over these past few years.  It’s been a rollercoaster of a ride continuing to learn new ways to adapt to the new norm of the fitness industry! 

If the holidays are getting you off track with your workouts, NOW is the time to commit to making fitness a part of your everyday life for 2023!  I’m so excited to announce that I’ve once again partnered with the Waybetter app to bring you a NEW fitness accountability challenge!  Join me in the Total Body Reset Challenge!  Whether you’re new to working out or just getting back into a regular routine, this challenge is for you! All the workouts are low-impact and beginner friendly that you’ll follow along with.

Here’s the details:

Total Body Reset Challenge

Dates:  January 9-January 29 (3 weeks)

Enrollment:  Now-January 11

Cost:  $0 Enrollment fee!  $30 bet requirement

Requirements:  Complete 4 workouts per week and take a sweaty selfie on the Waybetter app to get credit for that day’s workout.

Program description:  During this challenge, we will work the entire body from strength, low-impact cardio, pilates, core and MORE!  This is a beginner-intermediate level program but can easily be more challenging by increasing the weight load and adding higher impact moves. The custom made workouts are videos that you’ll follow along with so you don’t have to plan your routine, I’ll do it for you! The workouts are anywhere between 20-45 minutes long each. The only equipment you’ll need for this challenge is a light or moderate pair of weights or a mat.  Many of the routines are no equipment as well. The best part of this I’ll be with you every step of the way along with your accountability teammates!  Reach out directly through the app to me if you have any questions through the game. 

How to win: Complete the entire challenge (12 total workouts) and WIN your money back PLUS some extra $$ from the pot for completing all the workouts!

Follow this link to register:

https://waybetter.com/partner/games/2956/?utm_source=instagram&utm_medium=invite_organizers&utm_campaign=allyfitatl&utm_content=total_body

Total Body Reset is a WIN WIN!  Complete the workouts, win money AND adopt a healthy lifestyle change!  Who doesn’t want that? 

Let’s workout together and start 2023 STRONG!

In good health,

Ally