Tag: new years resolutions

Health, stay active

New Year, FIT You!

Featuredby allyfitatlLeave a Comment on New Year, FIT You!
New Year, FIT You!

Happy FIT Year! A brand new year stretches before us, full of possibility and promise. As the confetti settles and the echoes of fireworks fade, many of us turn our minds to resolutions – and often, those resolutions revolve around improving our health and fitness. But let’s face it, the gym can be intimidating, and healthy eating can feel restrictive. So, how do we make lasting changes that lead to a happier, healthier us?

Here are some tips to help you stay on track and rock your fitness goals in 2024:

Start small and celebrate small wins. Don’t overwhelm yourself with a complete lifestyle overhaul. Begin with manageable changes, like taking the stairs instead of the elevator or swapping sugary drinks for water. As you conquer these mini-milestones, your confidence and motivation will soar.

Find your fitness fun. Exercise shouldn’t feel like a chore. Discover activities you genuinely enjoy, whether it’s dancing, swimming, rock climbing, or even just a brisk walk in nature. When you’re having fun, you’re more likely to stick with it. If you haven’t tried one of my follow along fitness videos on YouTube, now’s your chance!  I take the guesswork and planning out of the equation.  Check out this low-impact, beginner friendly workout to start your New Year off right: Total Body Workout

Make it a team effort. Working out with a friend or family member can add a layer of accountability and support. You can encourage each other, share successes, and make fitness a part of your social life. Call or text an accountability buddy and make a pact to keep moving together! 

Fuel your body right. What you eat plays a crucial role in your energy levels and overall health. Focus on whole, unprocessed foods like fruits, vegetables, lean protein, and whole grains. Don’t forget to stay hydrated! Need more guidance? Download my free Nutrition Guide:

allyfit-nutrition-guide-2023-1Download

Listen to your body. Rest is just as important as activity. Don’t push yourself too hard, especially when starting out. Take rest days when you need them, and listen to your body’s signals.

Embrace technology. There are countless apps and fitness trackers available to help you monitor your progress, set goals, and stay motivated. I LOVE my Apple watch to help keep track of steps, workout activities and heart rate!  Choose the tracker that’s best for you! 

Need MORE Accountability?

Join my digital studio app! I offer weekly LIVE classes where we get to meet virtually or take classes on-demand as each workout is recorded for you to stream later at your convenience. There’s also a full categorized library of full length workouts available on the same app that you can stream at your convenience!

Use the code “NEWYEAR24!”at checkout to save a whopping 50% OFF your first month of membership.  JOIN HERE

Remember, progress, not perfection is key. There will be slip-ups and setbacks along the way. Don’t let them derail your entire journey. Just pick yourself up, dust yourself off, and get back on track.

Celebrate your journey! As you reach your goals, big or small, take a moment to acknowledge your hard work and dedication. Reward yourself for your accomplishments and remember how far you’ve come.

By following these tips and focusing on progress over perfection, you can make 2024 your healthiest and happiest year yet. Remember, it’s a marathon, not a sprint, so pace yourself, enjoy the ride, and celebrate every step of the way!

Now, go forth and conquer your 2024 fitness goals! And remember, we’re all in this together. Cheers to a happy, healthy, and FIT New Year!

xo,

Coach Ally

Health

Sticking with New Year’s Resolutions: 10 Proven Strategies to Achieve Your Goals

by allyfitatlLeave a Comment on Sticking with New Year’s Resolutions: 10 Proven Strategies to Achieve Your Goals
Sticking with New Year’s Resolutions: 10 Proven Strategies to Achieve Your Goals

We are one month into the New Year…are you sticking with your New Year’s Resolutions?  Statistics show that most people have already dropped their New Year’s resolutions by the end of January!  Don’t let that be you. With the right approach and some dedication, you can turn your resolutions into realities.  Here are 10 proven strategies for sticking to your New Year’s Resolutions.

  1. Set specific, achievable goals: This is the FIRST step to sticking with your goals! Rather than making vague resolutions like “I want to be healthier,” think about what that means to you and set specific goals. For instance, “I want to exercise for 30 minutes a day, 5 days a week.”
  2. Break down larger goals to smaller, manageable tasks: When you set larger goals, they can seem way too overwhelming and unachievable. Instead, break them down into smaller tasks.  For instance, if your goal is to exercise more, start with just 10 minutes a day and gradually increase the tie you spend working out.
  3. Create a timeline or deadline for each goal: Having a deadline can help you stay motivated and on track. There is a clear endpoint which makes it easier to stay focused on your goal.
  4. Hold yourself accountable and track progress regularly: Keeping track of your progress is a great way to stay accountable and motivated.  Use a journal or app to track your progress and see how far you’ve come and how much farther you must go!
  5. Celebrate the small victories: It’s important to celebrate your successes, no matter how small they may be.  When you reach a milestone, take a moment to acknowledge your hard work and give yourself a pat on the back.
  6. Surround yourself with supportive friends and family: Having a supportive team around you will make a HUGE difference and help you stick with those resolutions.  Find friends and family members also working on their own goals and support each other along the way.
  7. Do not set unrealistic expectations: Be FLEXIBLE! When expectations are set too high, it’s easy to get discouraged and give up on your goals.  Instead, be flexible and adjust your goals as needed
  8. Stay motivated through positive self-talk and visualization: These are powerful tools for staying motivated.  Build confidence and stay more energized through these techniques!
  9. Seek help and support when needed: Sticking with New Year’s resolutions can be challenging, but you don’t have to do it alone!  Seek help and support from friends, family or a professional.
  10. Keep perspective and remember the reasons behind your resolutions: When you focus on the reasons behind your goals, it’s easier to stay motivated and dedicated.

While it’s easy to make resolutions and goals, now’s the time to put in the work to make them happen!  You’ve got this!

XO,

Ally

stay active

Total Body Reset Challenge Begins January 9

by allyfitatlLeave a Comment on Total Body Reset Challenge Begins January 9
Total Body Reset Challenge Begins January 9

Happy Holidays! We’ve almost made it to 2023 and I know it’s going to be a GREAT year ahead!  If you’ve been a long time client of mine, THANK YOU for your continued support over these past few years.  It’s been a rollercoaster of a ride continuing to learn new ways to adapt to the new norm of the fitness industry! 

If the holidays are getting you off track with your workouts, NOW is the time to commit to making fitness a part of your everyday life for 2023!  I’m so excited to announce that I’ve once again partnered with the Waybetter app to bring you a NEW fitness accountability challenge!  Join me in the Total Body Reset Challenge!  Whether you’re new to working out or just getting back into a regular routine, this challenge is for you! All the workouts are low-impact and beginner friendly that you’ll follow along with.

Here’s the details:

Total Body Reset Challenge

Dates:  January 9-January 29 (3 weeks)

Enrollment:  Now-January 11

Cost:  $0 Enrollment fee!  $30 bet requirement

Requirements:  Complete 4 workouts per week and take a sweaty selfie on the Waybetter app to get credit for that day’s workout.

Program description:  During this challenge, we will work the entire body from strength, low-impact cardio, pilates, core and MORE!  This is a beginner-intermediate level program but can easily be more challenging by increasing the weight load and adding higher impact moves. The custom made workouts are videos that you’ll follow along with so you don’t have to plan your routine, I’ll do it for you! The workouts are anywhere between 20-45 minutes long each. The only equipment you’ll need for this challenge is a light or moderate pair of weights or a mat.  Many of the routines are no equipment as well. The best part of this I’ll be with you every step of the way along with your accountability teammates!  Reach out directly through the app to me if you have any questions through the game. 

How to win: Complete the entire challenge (12 total workouts) and WIN your money back PLUS some extra $$ from the pot for completing all the workouts!

Follow this link to register:

https://waybetter.com/partner/games/2956/?utm_source=instagram&utm_medium=invite_organizers&utm_campaign=allyfitatl&utm_content=total_body

Total Body Reset is a WIN WIN!  Complete the workouts, win money AND adopt a healthy lifestyle change!  Who doesn’t want that? 

Let’s workout together and start 2023 STRONG!

In good health,

Ally

Fitness, stay active

Jumpstart into Fitness 2022

by allyfitatlLeave a Comment on Jumpstart into Fitness 2022
Jumpstart into Fitness 2022

I am so excited to share with you my BIG ANNOUNCEMENT! 2022 is right around the corner and if you’re like me, I’m ready to JUMPSTART into the New Year!  I am thrilled to share that I have partnered with the Way Better app to host a 4-week “Jumpstart into Fitness” challenge!

For 4 weeks, commit to workout alongside with me for just 30 minutes a day, 4 days a week!  I have designed specific workouts for this challenge for ALL FITNESS LEVELS from beginner to advanced! The only equipment you need is a set of dumbbells.

Jumpstart into Fitness Details:

Challenge Date: January 10-February 6

Enrollment Time: NOW through January 12 (you get a 2 day buffer)

Cost: $20

The Challenge: Complete 4 days of working out (30-minutes each) for 4 weeks.  Links provided to follow along with me for ALL of your workouts!

ACCOUNTABILITY! Stay accountable with me as your coach and a supportive community of like-minded individuals

Check in on the app to chat with other players, ask questions and connect with me

Plus, if you’re really looking to up the stakes, you can place a BET on YOURSELF and win some money for completing the challenge and hitting your goals!  Follow this link to join the program and let’s get sweaty together!

Who’s in? Join the Challenge HERE!

Reserve your spot by signing up TODAY and let’s crush 2022 TOGETHER! 

XOXO,

Ally